CrossFit TreeHouse

I can’t say enough about CFTH. I was hesitant about joining crossfit, I’ll admit. I heard all those horror stories about crossfitters hurting themselves because they went way too hard. CF athletes doing crazy and dangerous lifts and stunts to impress their fellow crossfit bros. And paleo. Paleo everywhere.
I’m happy to say that CFTH is not the stereotypical Crossfit box you hear about, and I have nothing but praise for this box.
First, the facility is beautiful and spotless. Two people live in my apartment and it’s a mess. 50+ people go to CFTH every day and you could lick the floors. They keep the facility up, and have up to date equipment.
Second, the coaches are knowledgeable and focus 100% on form and safety. If you look like you’re lifting too much weight, they will tell you to try something lighter. If your form is wrong, they will help you fix it so you don’t hurt yourself. If you’re in pain, they’ll tell you to listen to your body and try something different or go foam roll. And if you have an injury, they’ll help you change or scale down movements to help you. They really want you to put your health first.
So for anyone on the fence about crossfit and joining this box… if you want to become part of a positive community that will push you to work hard while you have fun and see results, CFTH is the facility for you.

A beautiful box! Visited several weeks ago and was blown away by the amazing job the owners did building this place out. I was there for a fund raiser so I did not get to experience the coaching, programming, or in box community but if the owners pay half as much attention to these as they did the facility, this place should be amazing. I will update the review after I do a drop in or 2.

I knew Kristin and Donald prior to my CrossFit experience. They were very passionate and energetic concerning CrossFit, but never pushy about it. I hadn’t worked out in years, due to an injury, but I was curious. They gave me a private session and I decided that I wanted to take part in the grand opening «throw down» for the CrossFit Treehouse. Since then, I have been absolutely hooked. Jason, Kristin, and Donald promote a positive, caring, and friendly atmosphere. They truly «coach» you to push yourself, but only in the safest of ways. I haven’t even been a member for 2 months yet, but my fitness level is reaching heights that I haven’t seen in years. I’m extremely grateful for CrossFit Treehouse, Jason, Kristin, and Donald. The highest compliment that I can give the owners/​trainers of CrossFit Treehouse is that I absolutely trust them to coach me in proper form, technique, and attitude. Thank you CrossFit Treehouse!
~Matt

I visited CFTH a few weeks ago to join in one of their charity WODs (raising money for a fallen Jersey City police officer’s family — great cause).
I knew two of the owners prior to them starting CFTH — friendly, helpful people; the kind you want to work out with.
I’ve been to a number of different Crossfit gyms but a few things stood out to me as differentiating CFTH from the rest:
— No «warehouse» feel; the gym is the cleanest I’ve been to, and laid-​out well
— Dimensions: the gym is wide enough and long enough to accommodate the athletes and equipment, without anyone stepping over each other
— Focus on form: the coaches didn’t just nod their heads as you worked out; they actively tried to address form problems and gave helpful hints on how to complete the workout more effectively. It wasn’t about the weights, reps, or time — did you, as an individual at your own level, have a good workout and avoid injuries?

I will keep it pretty much to the point. Great facility. They have all the proper equipment & didn’t cut corners.
The coaching was really solid. Great explanations & scaling options for the different levels of members.
I went with a friend of mine who has only been training Crossfit for 3 months & he had as much fun a workout as l did.
Great members! They were all friendly & weren’t standoffish in the least. To me that’s the mark of a quality coaching staff who promotes COMMUNITY.
Great job you guys! l will come back the next time I’m in town.

The coaches are friendly, welcoming, and knowledgeable. The gym is beautiful and has great equipment. And most importantly the vibe at this gym is fun and welcoming. I have been to a lot of CrossFit gyms and this is one of the best ones I have been to. Whether you have never done CrossFit or you are a seasoned competitor, you will be welcomed and challenged. I definitely recommend it!

CrossFit Treehouse is a top-​notch box. From Donald, Jason, and Kristen (the owners and coaches) to the facility and equipment you won’t find a better place to CrossFit. As the owner of a successful box myself, I know what makes a CF box good… its the attention to detail, the passion of the people running the place, and the commitment to excellence day in and day out. CrossFit Treehouse has it all! I recommend giving CrossFit Treehouse a go. You won’t be disappointed, and it might just change your life! If you want a non-​intimidating place to get your butt kicked into gear, go to Treehouse. And go today!

I recently moved back to the area and I needed someplace to call my home box. A friend of mine suggested CF Treehouse as they were a brand new box that opened on 7÷12÷14. I signed up as quick as possible and even met the coaches/​owners prior to their opening and I knew that it was going to be great. I missed out on the opening day festivities but as soon as I got back to the area, I made it a point to come in as often as my body can handle. And I have to say, becoming a member at CFTH has been one of the best decisions of my life, next to being born of course.
The thing that attracted me most to CF (yes I was a hater at one point) was the community and social aspect of it all. CFTH has it in spades. The coaches are very receptive to what you want to do and you are never at a loss for support and help. They watch your form on the movements, complex or simple, and they offer the best advice so that you can perform the movements safely and efficiently. With their approach to coaching, there’s no way that you won’t improve, as long as you’re consistent of course. I feel that they recognize your willingness to put in the work and will guide you every step of the way. With their approach to coaching, your weakness will soon become your strengths!
The facility itself as I mentioned is completely brand new. There are awesome bathrooms/​showers and all the equipment is clean, organized, and easy to access. After all, cleanliness is next to WODliness. (I just made that up but it’s got a nice ring to it. Trademark pending.)
I’ve only been at the box for less than a week but as you can tell, I’m already in love with it. The existing members have been receptive to a new guy and definitely welcome you with open, albeit sweaty, arms. If you’re new to CF, CFTH’s Roots class will give you a great foundation to build on and get better until you graduate and become one of the regulars.
Just like their motto reads,“Rooted in community. Grown in strength.” So come on down, drop in, WOD with us, and give us a try. It’ll be one of the best decisions you’ll ever make! (It’ll hurt the next day but it’s gonna be that good good pain!)