The Dailey Method

There is nothing like starting a new workout to show you how out of shape you really are! I considered myself pretty fit until I tried this workout for the first time 2 weeks ago… this is a GREAT workout. I am always sore the next day (a good sore!), and since the instructors change up the workouts, you never know what’s coming next, so you never get bored during that hour. I have only been to the Dailey Method twice, but I can tell I’m going to be totally addicted.
As far as facilities, the space is very very clean, and I was surprised at how big it was. There is a large area for coats and shoes and locker storage behind the front desk. There is a also a rather large bathroom with showers, toilets, sinks, and more lockers. They have 3 classrooms, plus a kids room, which many of the clients seem to take full advantage of (I don’t have kids, but I imagine if I did, I would be THRILLED that they offer childcare!). The classes seem to get pretty full, but so far I haven’t encountered any time where I’ve been too close for comfort with anyone around me. All-​in-​all, great facilities, friendly people, and a great, challenging workout.

This place is the only place I’ve found to melt away my baby weight. My body totally changed and I have never felt better. I’m officially addicted and so is basically everyone who does it. Buy a 15 package class and go at least 1 – 2 times a week and you WILL notice that your body is so much stronger. you will be sore for the first month, but hang in there… it is worth it! I’ve now been there 2 years!
They also offer childcare which is wonderful.

Since starting Dailey Method about two years ago I’ve never been in better shape in my life! I have endurance, strengh, and the body of a dancer!

I’ve been to the Dailey Method studios in both Chicago and Kenilworth, and a friend and I decided to meet at the La Grange studio for a class since she lives in the west ‘burbs. It is a beautiful studio with friendly people and great instructors.
The Dailey Method is a combination of pilates, ballet, rehabilitative exercises, and yoga. It is an hour-​long class broken into sections — warm up, arm work, thigh work, seat work, and ab work. There is stretching in between each strengthening section, and a longer, relaxing stretching section at the very end of class. The Dailey Method makes you stronger and more aligned. It is an extremely effective workout — and it has helped me become more confident and positive overall.
The Dailey Method’s instructors strive to be very positive. You will find the entire staff at the La Grange studio warm and inviting! My class today was taught by Jenny T. She is a great instructor!
The studio has locker rooms with towels and showers. It has a very spa-​like feel overall! The boutique in the front offers great brands like lululemon and zobha — wonderful place to stop for gifts.
Besides the Dailey Method, the La Grange location is great because it offers kids yoga! The class looked full this morning, and every kid seemed excited! I would have loved this as a kid.
There is childcare available for those that are parents. Overall, this is a great addition to the adorable downtown. Definitely give the Dailey Method a try if you haven’t already!