Zumba Fitness With Carolina Mendez

Love this class everyone is friendly and you dont feel uncomfortable at all. There are some moves that I cant do so Carol shows me an alternate so I can have the same impact at my pace. I also love the fact that she has evening classes which works for me especially at 8pm.

Excellent, fun, high energy trainer! Carol not only makes you sweat, she also engages everyone into her class with her high energy and positive reinforcement! I love her class!!!

Carolina is AMAZING! She not only kicks your butt, she makes you sweat and feel good about it!
I tried Zumba a couple of times at my gym, and I have to say, it wasn’t a great experience. I’ll be honest. I was hesitant to try it again. But for $ 3/​class and a trustworthy recommendation from my cousin, I decided to give it a shot. I went to my first class with Carolina 1 month and a half ago.
So a little over 1 month later after my first class, I have to say that I am hooked on Zumba– the class is a lot of fun and time flies by so quickly. I knew I found «the» instructor when I completed Carolina’s class drenched in sweat and still happy!
Carolina is a great Zumba instructor and even if you have two left feet, you can come to her class and have an amazing time dancing the calories away! There are ladies of all ages taking the class and even some men too! She is very approachable and helpful if you need help with the steps used in class.
She is truly a versatile and creative instructor, and has easy to follow routines (choreographies). Each dance move was easy to learn and was both fun and exciting. Every class is a different experience — it’s one big party! Carolina’s playlist gets you pumped and her dynamic and magnetic personality is simply contagious.
When it comes to cardio workouts, I am not easily motivated. For example, I won’t run unless I am being chased by something. Now, I look forward to going to Zumba with Carolina 4 – 5 times a week. And, I leave class full of extra energy.
*Days/​Time: M-​Th 8−9pm
*Cost: $ 3/​class
*Venue: Class is held at Adagio Dance Studio — convenient to get to.
More on the venue…
There is plenty of parking, floor to ceiling mirrors, a fantastic, smooth hardwood floor, a friendly crowd and a good sound system. Space-​wise, it’s ok, but some days it feels like we are cramped. I guess that’s what happens when the word gets around on a great instructor! The A/​C system is not prominent, but there is a huge fan to circulate air. It does get warm… so bring plenty of water and a small towel for your face. **I will say that it would be great if the classes were held at a larger venue to allow you more room to move**
Great People and Good Vibes all the time!