Great kids program, very energetic and great excirze for adults and kids not only for your body but for your mind and spirt alike. when i was 8 or so i begun taking tae kwon do with the sell team till i was 16 or so .it was the best thing that i could have done with my life, looking back god only knows what i would have gotten my slef in to with out them to mentor me, show and teach me slef discpline anger control and slef defence. i now have my son enrolled with this program. he just in a week or so has on a constance basis replied to me with a yes or no SIR… if a great family involved activty is what you are looking for stop in a check them out