Controlurhealth

I started training with Alice in June 9, 2014, weighting at 219 pounds. I have high blood pressure and high cholesterol, basically I was one foot in the grave at the age of 31 years old. As of now I have lost 26 pounds weighting at 193 pounds and I been off my medication for 2 months and I have more energy. Alice is amazing trainer. I have work with different trainers before and none of them are like Alice because she gears your diet and exercise to your personal needs. I have one bad foot, 2 years ago I had foot surgery on my left foot to correct some flat foot issue. However, I could not get my foot back to what it was before the surgery. Since I been working with Alice the last 3 months my left foot is getting stronger. She helps me rehab my foot while losing weight. As she works with me to achieve my transformation. Her expertise in nutrition is phenomenon because I’m not very good in the kitchen and I’m lazy. My mom always tell me to get out of the kitchen before I burn it down. Therefore, Alice help me get the right nutrition in my body so I have more energy to workout. She gives me easy recipe to follow that does not involve the stove, so my mom does not get mad at me. She will suggest healthy microwave meals to eat for lunch or dinner and a smoothie for breakfast or a healthy meal replacement bar. As I get better understanding on cooking I could convince my mom to let me use the stove. That would be a different story.
As far as my workout routine I train with her 4 times a week and she is awesome and very professional. When I train with different trainers I know my routine for example it will be one day lower body and one day upper body, so my body would get use to the workout. My workouts with Alice is unpredictable because she changes it on me everyday for example one day I could be cross training from upper and lower to intense cardio kick boxing to suspension training, and the next day would be intense strength training on different muscle group to core training. My body reacts to this type of workout differently and it keeps it challenging for me and I truly sweat. Every time I train I will be drench in sweat and a lot of the exercise is low impact because of my foot. Wow!
If you have goals that you want to meet and want to achieve complete mind and body transformation then Alice is the trainer for you. She will keep you on your toes and make sure you stay on target base on your personal goals and fitness level. No matter what happens she always has an smile on her face to get you through your workout.

I am also a client who was introduced to Alice thanks to a weight loss initiative @ my office. Thank God I was! I am 32 years old and have struggled w/​my weight my entire life, eventually resigning myself to the fact that I would live out my days as a fat guy. When the opportunity to get involved with this program at work came about, I figured «what the hell» and signed up figuring it would help me shed a pound or 2 but not really convinced that it would help that much. Boy was I wrong!
The 1^st thing Alice did was go over some really basic, easy to follow nutrition guidelines in a way that, for the 1^st time in my life, made me think «I can do this!». There was nothing confusing and it was in no way something that made me feel like I’m «on a diet». Granted many changes had to be made but none of those were very painful. She also introduced me to the concept of a food journal, in which she provides input and it is a great help. We have since done several group fitness events. Going into every one I thought «this won’t be a challenge» only to have my tail kicked by the routines she put us through while also having a blast! I have also worked w/​her 1 on 1 in the weight room and since I used to play football, I thought I had most of that figured out. She proved me wrong again! That said, the knowledge I gained from the individual training has been priceless! The resulting strength gains speak for themselves.
I could sing her praises here all day but I think I should get to what matters. When I met Alice, I was 265 lbs of sedentary flab w/​no clue how to eat what didn’t come from a drive through. I am now a 210 lb gym rat with boundless energy and a system that runs on nothing but clean fuel. I’m never going back! The best part is, while it’s been a challenge, I’ve NEVER felt overwhelmed by the process which Alice has provided to achieve my fitness goals. If you are serious about getting yourself in shape I cannot imagine a trainer better suited to get you there. Her grasp of nutrition combined w/​her expert insight into what needs to be done to get that body in shape are top notch!

Alice has been my trainer since 1998. She got me in fantastic shape for a special event in my life, and I never felt happier nor healthier, not looked better than when I worked out full time with her. We ended up with a gap in our training the last few years for a variety of reasons, and I really missed her.
I may blow off working out with myself but never with Alice. She knows where I want my body to be and guides me, ever so gently (NOT!) in that direction. She definitely keeps me on my toes. Even when I don’t feel like working out I don’t miss because I don’t want to disappoint her. She pushes me when I want to quit, but always in a safe manner. I am grateful for her giving me back my life and helping to pull me out of my slump. I can’t wait to see what the future brings to me and my body. I can’t recommend her enough to anyone if you want to get moving and get into shape or just stay in shape. Alice rocks!

I am a new client of Alice’s as part of a corprate challenge program at work. Her commentment to the staff during the group challenges and individually with personal conversations related to our own success is second to none. Her knowledge of fitness and being able to relate it to each person specific to their own goals and body requirements is top notch.
She took the time to do a personal shopping trip with me to help dial in my dietary plan. She met me at my local grocery store, sat with me to go over my goals and then we went around the store comparing different items and going over why one item might be a better choice over another.
If you are considering a trainer, I recommend you talk with Alice and se if she might be able to help you meet your fitness goals.