Paul C. Tijerina

This Program Changed my life and my fitness goals. Not only did it help with food but my everyday living, in & out of the gym.

Paul’s program is thoughtful, interesting, and invigorating. His approach is completely comprehensive towards total health and wellness. You get a TON out of his 10-​week challenge:
1) You learn how to identify and prepare proper and healthy foods.
2) You learn how to optimize your daily food intake.
3) You gain access to an amazing and extensive support network.
4) You learn mindful principles to apply to your everyday life.
5) You draw from Paul’s impressive knowledge of food and nutrition.
6) You are educated extensively and provided plenty of material to understand the why and how of his methods.
Going through his program will enhance your life, no matter where you are at personally. He truly cares about his clients on a personal level, and that makes all the difference.
I highly recommend going through the 10-​week challenge, you’ll come out of it feeling amazing.

Paul is BEYOND amazing! He has exceeded all of my expectations. You can feel his passion about what he does and you can feel that he is truly there to help you! Paul has changed my life and I don’t know if there is a way to thank him enough! The support from the Super Human team is awesome! You never feel like you are alone. I have never felt better in my life and will always highly recommend this man! You’re amazing Paul!

Absolutely the best investment I’ve ever made! Paul’s program is easy to follow and he is an amazing life coach. I’ve achieved amazing gains in health, vitality and strength. The community we’ve developed with Paul is amazing. I can’t recommend Paul’s SuperHuman Transformation highly enough!

This program is incredible.
It totally reestablished my whole relationship with food.
Easy and fun.

«before beginning the SHT… I was tired all the time and my thyroid was not functioning normally. My hormone levels were not balanced and my joints were stiff all the time (rheumatoid arthritis). I was on three different medications plus going to the doctor once every two weeks for shots.
since going through the SHT… I stopped taking medications and going to the doctor every two weeks. The stiffness in my joints decreased by 75%. My energy levels improved and I’m happy more. Although weight loss wasn’t the main goal I just wanted to feel better and not be tired all the time, I knew the weight loss would eventually happen. I was able to lose twice the amount of weight in the 10 weeks with minimal effort compared to the amount of weight I lost going to my weight-​loss hormone specialist for 5 months and being on a very strict «diet». I’m smiling everyday I feel so freakin good so thankful for Paul and his program and for Desiree for posting on her Facebook page about this remarkable program

What can I say… He is absolutely my favorite person! Words can’t even begin to describe how Paul has transformed my life. He genuinely loves what he does and gives each and every person individualized attention. Paul is very creative and open minded — has so many great ideas and concepts that make sense. Your life will be transformed nutritionally, mentally and spiritually and best of all he practices what he preaches. His Superhuman group is the best! This is such a great community that is a wealth of knowledge and most importantly a great support system. His practice is mind blowing and he takes everything to the next level. I am and will always be a Superhuman.

I’ve completed the 10 week Super Human Transformation (#SHT) and continue to practice the skills learned during the #SHT! Each section of the program provided lots of useful information. The program is challenging but worth every ounce of dedication that I put into it. Paul Tijerina is extremely educated on the subject of nutrition, the body & life. His compassion to help and to motivate each and every person shines!
I have received great benefits from Paul and his fantastic program.

Let’s talk life changing! That is what this SHT is! I doubted and questioned every word coming out of Paul’s mouth the first time we met, he was crazy I thought. Well trust me and trust the process, this SHT is for real. You will learn more about your body and how it reacts then you ever could imagine.

I am a competitive golfer, actually at a fairly high amateur level. For the past 2 years I have been on a quest to see how good I can get. This has meant finding a great swing coach, a personal trainer and a chiropractor to keep me strong, healthy, and moving forward. After about 18 – 20 months of following all these great minds my quest was progressing nicely. The things that seem to hold me back were my inability to workout as aggressively as I wanted and the time I spent preparing food to take with me everywhere I went, (of course I wanted to eat «clean» (wink-​wink)). This was a huge drain on my time, frustrating, and to top it all off, my husband didn’t want to eat the same way that I did. Just about the time we were discussing having food and/​or meals delivered, Paul Tijerina’s name came up at my gym, (talk about synchronicity…). I called him within a few days and have never looked back!
In only a few days, I noticed that my daily bloating and gas issues disappeared. About a week later, a friend complemented me on my «healthy glow.» Before I knew it, I was able to workout harder and more regularly than before. I continued to pack food to take everywhere, but realized I wasn’t eating it! OMG! You mean I can actually play a round of golf without a cooler full of snacks?! Say it isn’t so… My shape started to shift and my clothes felt better; my confidence began to rise and spill over to all aspects of life. (A bonus: my husband embraced the 5 basic food groups, learned to cook a bit and meal planning became so much simpler.) Many «experts» have told me to meditate and quiet myself, but Paul actually got me to do it with commitment.
There are just so many things I could say that contributed to an amazing experience with Paul and The SuperHuman Transformation. First of all, completing all the challenges was extremely empowering! We often doubt our ability to try something completely outside the box, but when you do and succeed… the confidence boost is incredible. My husband and I have really liked the ease of meal preparations and the ability to make things to last for several days. Learning the science, (and the politics??), behind everything was also empowering. (I distinctly remember Paul telling me at our first meeting: «you’ll know things that others won’t, a sense of ‘superhuman-​ness’») The Facebook group is invaluable. As a private client, the Facebook page helped me feel connected to everyone going through this incredible transformation. But, I would be remiss if I didn’t mention the passion Paul has for this quest and his compassion for each and every client. There seems to be no end to what he is willing to do to assist us in becoming the best, most bad-​ass SuperHumans possible.

I’m not even sure that I can write a review worthy of the life changing experiences that I have had the past month under Paul’s guidance.
He is amazing. One of the most caring, genuine, passionate and kind people I have had the privilege to meet.
I am currently in week 5 of his Superhuman Transformation Challenge. I couldn’t be any more impressed with my results. The things is, it’s not just about food. Does that play a major role? Yes. But his challenge has really helped me reprogram my life. It has incorporated so many changes into my daily routine, and they weren’t even difficult changes to make. It’s gradual and staged so that you progressively start to change your entire life.
I have personally struggled with Lupus, Sjogrens and other issues related to my autoimmune diseases. I have put on so much weight with years of steroids and immunosuppressive therapy (including chemo medications). I was depressed and felt helpless when it came to my health. I HAVE FOUND SO MUCH RELIEF WITH THIS PROGRAM. Is everything suddenly perfect? No. But I have learned that I AM in control of my health and my body. I CAN make choices to improve my health naturally. I will always be predisposed to autoimmune dysfunction. But now I have to tools to make sure that my body is strong and functioning as optimally as possible.
If you’re looking for someone who will push a bunch of supplements, look elsewhere. Looking for someone to tell you what shake to drink before during and after a workout? I don’t think Paul’s your guy.
But if you are looking for the answers to finding out what makes your body function at it’s peak? If you’re looking to find simple, logical advice about REAL FOOD and natural healing? If you’re looking to be a badass superhuman capable of AMAZING things? Paul is the man to see.

I was in Paul’s 10 week SuperHuman Transformation and I can’t say enough about it. T is very inspirational and encourages everybody from day 1. Whether you’re looking to lean out, gain muscle, or just feel better than you do now, he can help! I used to think that the way I ate was «healthy» and quickly learned I was wrong. Working with Paul changed my life. It changed the way I ate, the way I thought about food, and best of all how I feel! Even after the 10 week challenge has ended, T continues to check in with everybody and make himself available for questions and concerns. Seriously, great.

Paul has helped me and countless others to achieve a much healthier approach to eating and living. He has such compassion and dedication to his craft inspiring people. Thank you Paul for enlightening me on this beautiful path!!!

I’m big on research, especially when it comes to health and wellness and FOOD! I’m a big advocate of eating clean and staying away from GMO’s or processed anything. I don’t do «diets» as I believe in eating REAL food so, I’ve experimented with several labels such as the «Paleo» movement but, no program has ever been SO thorough, so detailed, so accurate in terms of focusing on «you» internally and externally as Paul’s Super Human Transformation #SHT Powered By Real Food program! The best part, he’s there for you EVERY step of the way to guide you. No #SHT! You can take part as a group for the constant support from others under going their transformations. Paul will take you on a grocery shopping tour to teach you about foods to buy. He breaks them down into categories and provides you with a comprehensive journal. His program consists of YEARS of research and studies, trial and error using himself as a guinea pig. His transformation will inspire you and you will see just how attainable it is! I’ve never met anyone who was MORE passionate about his teachings than Paul. It really does effect you in such a positive way. This is not a «diet» plan. It’s a life changer! I struggled with trying to figure out what foods triggered my hormones (imbalances) and acids reflux. All the dr’s I went to (Specialists) said the same things and wanted to medicate me. I’m not a fan of medication. Paul, was the ONLY person to tell me the opposite after some one-​on-​one assessments. And after years of hearing the same things from Dr’s and never getting to the root of the problems – Paul figured it out and I’ve never been more focused, more alert, and more balanced. You’ll love his warmth, his energy, his passion, and his harmony. It will rub off on you. If you’re looking to better your life, your health and wellness for longevity and to understand what you’re eating, what it does to you internally and externally, you couldn’t have a better coach to help you through the process.

Paul Rocks!

I first went to see Paul when I was suffering from a skin allergy. No medicine was helping my condition. Within two weeks of following Paul’s program the rash was gone. My skin is clear, my digestion is great and I have truly never felt better! I will continue to follow this new lifestyle for the rest of my life. Best decision I have ever made!

SOLID! The most incredible and comprehensive progam that not only helps you to become more fit but really makes you look at all aspects of your life and teaches you how to better yourself to become the person you want to be. I came to «T» with a basic goal of looking better and feeling better and found an entirely new approach to fitness! Prior to «T’s» program I tried all sorts of crash/​fad diets that always left me miserable in one way or another, and then after a few weeks with «T» the light bulb went off… I could have it all! Not only did I look good and feel good but I had more energy, better concentration, increased clarity, increased strength and I was satisfied and content! THANK YOU PAUL TIJERINA!!!

I’ve yet to meet a more educated individual on the topics of holistic health, wellness, fitness, and nutrition. Paul has been my «Go-​To Guru» for over two years now and he has yet to lead me astray. My overall wellness and energetic state have improved dramatically with the food education alone. Not only is he well versed and caring, he is downright genuine. I look forward to many more years of education and inspiration! Thank you Paul C. «T“ijerina

I met with Paul and his nutrition program has helped change my life forever! I used to eat with a lot of guilt. Paul is very encouraging, compassionate and knowledgable about eating. The key is eating Real Food. Today I eat nutrient dense food, real food and I don’t become overly critical of everything I eat. I highly recommend Paul and his SHT program!

There are so many unbelievable ideas, moments, personal accomplishments, both physical and psychological that came to fruition during my families experience with the SuperHumanTransformation I find it truly hard to talk specifically about one.
After trying a vegan, vegetarian, juicing, weight watchers, and many 14 day, 30 day body cleanse diets we were left without the results and feeling we yearned for until we met Paul for his introductory seminar. It was that night in January we knew he would deliver his ideals and practical goals.
Since, I feel better than I ever have, seen personal growths on many levels, and continue to be connected to this lifestyle. The most important component to me is Paul’s ability to connect to others and spend the necessary time educating us allowing my family to continue implementing these practices once our challenge was completed.
I would highly recommend Atavist Nutrition to all my family, friends and acquaintances alike.
THANK YOU Paul,
The Lochner’s