Kauai Athletic Club

Talk about a diamond in the rough. As an avid crossfitter and Olympic weightlifter, they have a really awesome space kind of hidden in the back with platforms. The owner was very inviting and accommodating, pretty much let us do whatever we wanted. If you like the classic style gym, the space is very clean and you have more equipment than you will need. Right by the cruise ships, and pretty central to everything on the island.

If you live on the island, you already know about this gym. This review is for anyone that is visiting or thinking of moving to Kauai. While visiting family on the island, the wife and I got two week passes and feel like it was worth every penny. I think it works out to something like 5 or 7 dollars a day, but don’t quote me on it. Either way, if you’re reading this review, there are pretty good odds you are dead serious about continuing your gainz; therefore, cost isn’t going to be too much of a factor. What matters is what you get.
— LOTS of free weights
— Plenty of benches
— Cardio stuff (but you’re in Kauai, go hiking or use the bike/​run/​walk path in Kapaa)
— A large jungle gym setup in the center that has rope climbing, pullups anywhere, a pair of gymnastics rings, etc.
— Boxing bags in a separate room with more machines and powerlifting
— Five or six pulley stations
Equipment is not an issue, so check that box. Motivation shouldn’t be either, because there are some seriously fit people working out there and with awesome attitudes. While lifting there I saw some attendees that looked amazing and later after following KAC on instagram, I found out why, some of the regulars are professional level fitness competitors, so awesome!!!
I didn’t attend any classes, but my wife did, and from what I recall she had a great time. No personal training either, but I saw a few folks being trained and from what I could see, the trained seemed to enjoy it and the trainers looked engaged and motivational.
Front desk staff are super cool too, they have a smoothie bar to help you with either pre or post workout shake needs. They can also advise you on awesome local eats and things to do in Kauai. The only problem is you will spend more time in the gym than expected/​budgeted, the place rocks! So plan accordingly.
I will CERTAINLY be going back when I revisit the family and if luck/​fate ever allows, I will move there and join on a permanent basis.
Cheers,
Ivan

Billy and the rest of the team are fantastic hosts and offer great equipment. Although I am staying in Hanalei (which is about a 30 minute drive), it is truly the best gym in the area and worth the drive. The cardo equipment is state of the art and the locker rooms are clean and welcoming. I will always return there!

I used to work out just going through the motions and never understood why people looked forward to going to the gym. Once the Kauai Athletic Club location was moved, state of the art equipment was purchased and there was a huge selection of modern classes to choose from, I am now one of those people I used to envy who looked forward to working out. I love the open atmosphere and the staff is always so welcoming when you walk through the door. Kauai Athletic Club is better than any mainland chain gym that I’ve ever been to so it’s the perfect place for locals and visiting tourists to commit to be fit!

I am an obesity medicine specialist and a fitness instructor — I have been in ALOT of clubs and wellness centers – KAC is a state of the art facility offering above and beyond what you can find in any gym, cross fit box or wellness center! IMPRESSIVE!

KAC is a great club… I have been a member for many years and the new owners and location have really pumped things up! Clean environment and equipment kept in good repair. A wide variety of classes for every level. Staff is always friendly and willing to help. Their personal trainers are all great and if you’re new to working out it’s worth having a few sessions to get you comfortablewith the equipment and to work out a routine best for you! They have a senior discount so if you qualify don’t forget to ask!

This is my first time here (and probably last as I’m from Oahu and just visiting family) but I must say I’m pretty impressed with this gym. It’s very clean, has a ton of equipment that isn’t all buss up and everyone puts the equipment back where they found it!!! Most people at 24 don’t do that.
It looks a bit small but there is an upstairs section and two extra rooms, one upstairs and one downstairs. I didn’t go inside the upstairs room but the downstairs has trx cables and other various equipment.
There is a locker room with bathrooms and showers and also a «smoothie lab». It’s kinda like the one at the bj penn gym. Pretty cool!
If I was living on Kauai id get a membership here.

For a small gym it’s pretty clean and the staff is friendly. Like normal gyms it has it’s busy hours, so go before pau Hana or before 7am. Prices for the gym isn’t bad. For a monthly it’s normal pricing, bad part is it’s not like 24 hour fitness where it’s in ever state. I paid 46.82 for a week pass but I think it’s worth it because Kauai is more fun with family or friends and I’m here on a business trip.
Overall, not a bad gym for Kauai.