CrossFit Uncompromised

I tried going back while in town but they no longer post their WODs on their website and when I asked them about it, they just said they post on a private Facebook page… Not cool. I’m all about surprise WODs but also want to be prepared for things like rope climbs with long socks or jump ropes for double-​unders. May have lost a frequent drop-in’r.

Crossfit is a fitness style that can be summarized as «constantly varied, functional movements executed at high intensity.» With the exception of rowing machines you will almost never find machines, gadgets or devices in a Crossfit facility.
What you will find are weights, pullup bars, medicine balls other things that the human body can move — a means to develop strength through movements that replicate daily living.
Crossfit is undergoing a huge growth in popularity and growth. Thankfully, almost all of these gyms offer skilled trainers with a genuine interest in their athletes.
Crossfit Uncompromised (CFU) is Lancaster County’s newest box and is conveniently located near the Lancaster Airport. It looks like a typical box: rubber matting on the floor, barbells with weights, boxes to jump on and people pushing themselves through the workout of the day (WOD).
There are many reasons that make CFU worth being a location you should choose for your fitness development. One of the best are the three coaches. Tricia, Scott and Kyle are actively involved in your fitness. At CFU you are not just a nameless paying customer (as many people feel at large chain gyms). Your success is important to both the trainer and the people you workout with.
Crossfit WODs are tough but the real genius behind this means of exercise is that every single workout is ‘scalable’ to ANYONE. You can do the same workout as a world class athlete and both of you be thoroughly challenged — each by doing a combination of weight and reps specifically for you.
A sense of ‘community’ is often mentioned when people talk about Crossfit. This is evident at CFU. People warmly greet each other and everyone is as encouraging to the person to finish last as they are to the first. The people you work out with at CFU are not just someone you are sweating next to — they are your friends.
CFU holds occasional social events and there is a genuine concern for both the physical and personal fitness of those who choose to workout here. CFU also holds Kids Crossfit classes with groups for teenagers and younger children.
Crossfit will change your life. It will make you a better person. Crossfit Uncompromised is a great place to take that first step or continue the fitness path you may already be on.
Call or stop by anytime and see if CFU is right for you!