Recently upgraded all of their cardio with new equipment, most of them with personal TV and cable connections — iPod/MP3 friendly. Staff is really friendly. They have Fitlinxx machines to track progress, making workouts more entertaining and you get prizes for achievement levels. The web part is finally up and running and is excellent for updating and reviewing your workouts from your computer. Weekday evenings around 7pm or later and the place is usually not crowded. Decent pricing to if you pretend to be on the fence about signing up.