CrossFit Belmont Heights

CFBH is a community. It’s more than a place to work out and get your Crossfit on. I had the pleasure of coaching the athletes here for an 8-​week course on the rowing machine.
In that time I was able to build a great relationship with the owners, Nick and Jess, their wonderful and knowledgeable coaches, and the fine people that make up CFBH.
I liked them so much, I’m now apart of their community :)
If you’re looking for a place to work hard, meet awesome people, and be a part of something bigger than yourself, sign up immediately!
–Jay Dee Morgan, Manna Rowing

I literally just finished my first ever CrossFit class here an hour ago. I am currently a member of LA Fitness and am getting bored with it. I wanted to step up my workout régime and decided CrossFit might be the way to go. Going in, I was extremely nervous and I didn’t know what to expect. I am not in shape at all and was afraid that I might not be able to keep up or do the exercises. However, as soon as I walked in the door and felt very welcome. Other members of the box came up to me and introduced themselves. I really appreciated the instructors taking the time to teach me the proper technique for the various exercises. My favorite thing, perhaps, was hearing everyone cheer me on as I was struggling through the end of the WOD. I think that was the thing that sealed the deal for me and made me decide, «yes, I want to join.» You can’t beat an environment where everyone works hard and supports one another. I am looking forward to my next visit!

Nick and Jess run the most amazing gym. It always feels like home and they go out of their way to make you feel comfortable and like you’re part of the family. I had been out of crossfit for a while after a breast cancer diagnosis. But since getting back into it, they’ve never pushed me to do anything I’m uncomfortable with. They continue to be super supportive, and they don’t appear to be all about the bottom line, like some other places I’ve been to. I’m happy to finally have found a gym that works for me, where I never have to feel intimidated.

I’ve been coming to this great place for over a year now and it keeps getting better.
After getting bored and unable to stay motivated at my traditional gym for years, I decided to give crossfit a try. There are a few boxes in Long Beach, but CrossFit Belmont Heights was the closest to me, so I decided to check it out. So glad I did!
Every workout makes me want to come back and try harder. The main reason for this is the coaches. Nick and Jess provide a great atmosphere where the coaches push you but encourage you to succeed. Doesn’t really matter which coach is leading the WOD, they are all great. Coming from a history of back issues, and having never done Olympic type lifts, I was nervous about injury when I started. That has not been an issue as the coaches explain in detail proper technique and form, keeping you safe while building strength. The classes are kept small, the box is always clean (and brand new as they recently moved to a new location), and the community is great and encouraging. They even have occasional competitions within the box, which are a lot of fun and a great way to challenge yourself.
If you are looking to get into Crossfit, or are currently an athlete looking for a new box, I would recommend stopping in and trying CFBH.

I’m new to CrossFit. A friend invited me to join her here and I said YES. So far, I really like it. Admittedly, it’s hard to be the new doughy person in an environment where everyone seems to be a hardcore athlete, but I just show up with my beginners mind and rock the «workout of the day» at my level. I assure you, newbies are welcome and transformed here.
The instructors are all very friendly, encouraging and pretty elite in terms of fitness. I enjoy the classes and the sense of community among the members here. Moreover, I have seen a great improvement in my own strength and fitness level in just one month.
The gym accommodations are great. Its a large clean space, with plenty of weights, bars, ropes, stations, row machines, etc. to transform yourself into an Olympian. Bathrooms and Male/​Female showers are a plus. Classes start at 5:30 am and go throughout the day with the last class starting at 7:45 pm. Located in the Big Saver strip mall, parking is readily available and never an issue.
My favorite feature of the gym is the yoga class on Sundays. What can I say, yoga is still my favorite. In the short time I’ve been here, I’ve made new friends, learned a new language and new moves, and most importantly, learned a lot about myself. Like, it’s ok to step outside of my comfort zone. Especially since that is usually where the magic happens.
All and all, CrossFit Belmont Heights is a YES! For me, a mix of yoga and CrossFit is my latest time-​fighting cocktail. So far so good.

I don’t stick with anything and I have stuck with this place. I love it. The members are the best part.

Amazing. Started coming 2 years ago, never looked back. This box has the best programming and coaching of any place I’ve dropped in. The new (and huge) location has enabled even more versatile programming and expanded the class size so I never worry about signing up early to beat a cap.
The owners are selfless amazing people who work incredibly hard to make this place great. The coaching continues to improve as they add members and train the existing staff.
Lastly, never have I felt more encouraged than I do while I’m at Crossfit Belmont Heights. The coaches have always been patient with injuries and pushing enough in the right ways to make me stronger. I’ve completely changed my diet and many other daily regimes that now make me feel so much better. I’ve met my best friends here who share life goals and love to have a beer or two on the weekends after a WOD. ;)
CFBHstrong.

This review is long overdue. Previous injuries as a long distance runner and an auto accident prevented me from running anymore and contributed to me chubbing out. In desperation, I found a crossfit gym and was finally able to lean out a bit without aggravating my injuries, but my results started to flat-​line. Then I moved next to Crossfit Belmont Heights, and decided to try it just for fun. There was magic there – in the people, programming, and vibe, so I switched to this one even though the old box was fine. I immediately began to see results and the following year has been a steady stream of leaning out and getting stronger. Now pushing 30 I weigh less than I did running ten miles a day in high school, but I’m much stronger and have incredible endurance.
This is all possible because of the owners, Nick and Jess, and the coaches. They’ve fostered an environment – community – that’s fun, doesn’t take it self over-​seriously, but at the same time will ensure you optimize your fitness potential. I’ve had individual advice from every single member on staff that has immediately benefitted me, from working through injuries to fixing issues on my form. Every work out here is intense and sobering, but the athletes you work out here with will inspire you to push your limits, while still respecting them. When you walk through the doors, you’ll find a spacious, airy, zero attitude space to take yourself to the next level.
–I didn’t even get to mention their weekly yoga, which is relaxing, complements the workouts well, and is probably my favorite practice in the city.

Prior to joining crossfit, I was very intimidated by it. I was a seasoned runner but the thought of lifting barbels and working out with kettle bells, etc seemed so foreign to me. I did minimal research when looking for a gym because when I found this one I didn’t have to look any further. From my first phone conversation with Jess to the intro work out I never once felt that I couldn’t do something. The coaches at this gym are truly amazing and supportive people. Their knowledge, constant encouragement and focus on safe execution of movements has really been life changing. My muscles are lean and toned in a way running could never do. The coaches don’t look at crossfit as an isolated activity. Their holistic approach teaches their athletes how to be more aware and mindful of their diet as well as the importance of daily stretching and yoga to improve strength and flexibility.
I’ve been going here for almost a year and the sense of community and camaraderie is such a strong driving force for its success. Athletes and coaches constantly encouraging each other, makes everyone feel capable. No matter how old you are or your skill level there is a spot at Crossfit Belmont Heights for you.

I’ve been cross fitting on and off since 2011 now. I’ve been to several boxes now and this is the first review I have written. I started about a year ago with Belmont Heights Cross Fit. I’ve loved every day I’ve come to this gym. As far as technical skills, the coaches are very competent. More importantly, they are patient and willing to show you the necessary skills before, during and after class. I’ve seen all skill levels come into the box and seen them progress into, in my opinion the most important, safe and conscious lifters. The culture here is very positive and encouraging. They are not the type to push you into a weight you are not comfortable with. Safe lifting comes first.
The other thing I’ve fallen in love with is the people. Earlier this year I was raising money for a fundraiser very important to me; just weeks before the event, the box found out and with their support they helped me raise my goal in a just a few days. If you want to find an incredible place to get a great workout and meet some incredible friends I would suggest CFBH!
–Ferris
–PS did I mention they have showers, perfect for people who want to crossfit before work!

Been going here for several months now. Very friendly group of people and great workout programming. Nick and Jess who run the place are wonderful. Love my time here!

After seeking out a few different Crossfit locations in the Long Beach area, one phone conversation with the Owner, Nick and I knew Crossfit Belmont Heights was the place for me. Two years later, they have yet to disappoint on my initial feeling. The coaches are so helpful, well educated on the sport and most of all are passionate about what they do. The facility is top notch with 3 showers and AIR CONDITIONING. There’s plenty of parking!
In addition, CFBH has taught me a very VALUABLE lesson, the importance of nutrition. If you’re looking for a place to help you transform your health overall, get in here. This is more than just a place to workout… it’s a place to change your life!

You will love everything about CFBH.
First off, the space is clean, and comfortable. They even have a couple of showers which is perfect for when I go to the early morning workouts before heading to work. The CFBH staff is extremely knowledgeable and they know how to make adjustments for whatever level you need. I like that they always stress safety and correct form over heavy weights or a high number of reps. It’s also really cool how supportive the rest of the members are. Everybody is always cheering each other on! Overall, I am in awe of how Nick and Jess have cultivated such a positive and welcoming community and I feel lucky to be a part of it. Crossfit Belmont Heights is more than just a gym, it’s a second family!

Stayed in long beach for a few days and did a drop in class since I needed to get my workout in. I walked in to a very comfortable environment as Jess, the coaches, and the athletes were all very welcoming. I will never forget the hospitality here. They are supportive, encouraging, motivated. They have a passion to make a difference in your life through fitness, with quality first not quantity. High recommend coming here!

I signed up with CFBH about a year and a half ago and it’s one of the best things I’ve done for myself! As a runner and occasional gym goer, I found myself unmotivated and bored with my exercise routine. I had heard a little about crossfit and found CFBH was within walking distance from my house. I finally worked up the nerve to try a class and I was super intimidated but recognized right away that this place has a highly skilled and knowledgeable coaching staff. They push you to reach new limits, but in a safe and comfortable way — the coaches are amazing at providing modifications and giving tips to optimize your performance. Nick and Jess are so supportive, always giving great feedback and techniques to get you through the workout, and they really instill the feeling of belonging to a second family! I’ve gotten to know a great group of people through CFBH and we push and support each other through every workout. They’ve also introduced me to new eating and lifestyle habits. If you’re considering trying out crossfit or looking for a new box, this is the place to go!