DG Boxing

this is one of the greatest boxing gyms in Long beach.

Very good program and rates, in and out with a great sweat !!! No hang arounds all business.

Trained here off and on for a year or so. Staff is very nice, learned the basics of boxing and got in good shape. Prices seem competitive compared with others. Sparring was always fun too. dg puts on a lot of events so if you want to compete, this place will give you the chance. only thing i didnt like was the ring. seemed a little small too me. to be fair i am 6’4, but other then that it was fine.

Tucked away at the corner of 7^th and Bellflower you’ll find this hole-​in-​the-​wall boxing gym. It doesn’t look like much from the outside (and really not much from the inside either), but don’t let the looks fool you, this is a gym that will give you one of the best workouts you’ve ever had, and teach you how to fight at the same time.
I say «fight» because a lot of people think of boxing as just a sport. But the skills I learned at DG Boxing were some of the most street-​fight applicable techniques I’ve ever learned. And the manner in which boxing teaches you their techniques makes you a more effective fighter in a shorter period of time than many other traditional martial arts. I’m a firm believer that the way to learn to fight… is to actually fight. This sounds pretty obvious, but what you’ll find at most martial arts schools is a lot of hitting pads and a lot of learning techniques, but not a lot of actual fighting/​sparring at high speeds. It’s a business decision that keeps paying customers uninjured and coming back to pay their dues. The downside is that you don’t actually learn to fight. Imagine trying to learn to play basketball by doing imaginary drills in the air with no actual basket or ball and then trying to play a 5-​on-​5 game (Hint: It wouldn’t be pretty). Boxing doesn’t have that limitation. At DG Boxing I was able to get multiple rounds of sparring on a daily basis. During my rounds I was constantly monitored and critiqued by a knowledgeable trainer, often DG (Dave Gonzalez) himself. My standup striking has never improved as much as it did during my time at DG Boxing.
GREAT CARDIO WORKOUT:
For those not interested in the street-​fight/​martial arts side of boxing, DG Boxing definitely has you covered when it comes to getting a great cardio workout. Boxing gives you an incredible cardio workout with minimal injury and damage to your body. Of all the sports I’ve done (wrestling, basketball, baseball, etc) boxing gave me the best cardio workout while avoiding injuries (Editor’s Note: wrestling was better workout but IT WILL break you). I lost over 10 pounds and it gave me a more lean, toned look than I had been able to get in the past.
A typical workout at DG Boxing consists of circuit training, where each fighter rotates through various boxing related stations to the count of a boxing round timer. So you can keep track of your workout by the number of rounds you survive. My old workout consisted of a warmup run by the man-​made lake near the Rec golf course, a few rounds of jump rope, shadow boxing, and footwork. And then a few rounds of speed bag, double-​end bag, and heavy bag. I’d try to get 3 – 6 rounds of sparring in each time depending on who was at the gym. Finally we’d finish with hitting the mits with a trainer in a one-​on-​one setting. I’d wrap up with a couple rounds of push-​ups and situps before bidding the gym a farewell. Boxing workouts remind you that getting in great shape doesn’t require a fancy gym or fancy apparatuses.
REASONABLE PRICING:
My time at DG Boxing was a little while back so I’m not sure how the current pricing works. But at the time I was there, the pricing seemed very fair and reasonable compared to other martial arts schools.
ONE-​ON-​ONE TRAINER:
DG is a small gym that gets you a lot of one-​on-​one time with the trainers. Usually you’ll get DG himself, giving you pointers and tips on how to improve your technique. DG is a very laid back, likeable guy that really cares about his fighters. He’s not the steroided-​out, killing machine that you find at most gyms, but he has a really good eye for spotting problems with fighters and fixing them (the mark of a good trainer).
One disclaimer I would give is that DG’s level of training will likely vary depending on your goals at the gym. If you’re just there for some good cardio and to hit the bags a bit, you might not get as much attention from the trainers than if you’re there to actually learn to box. So let DG know if you’re serious about putting on the headgear and getting into the ring and make sure you get what you want out of the gym.
LIVING THE DREAM:
Another reviewer mentioned that this gym feels like a throwback gym of the 20’s or 30’s. I don’t know if it’s the gym or just boxing in general, but working out here definitely has that feel. It really feels like an old-​school boxing gym where you’re running in the footsteps of boxing greats. Or getting a chance to live out your Rocky dreams. And who knows? If you really enjoy it and have the desire, DG might just get you into a real boxing match or two, where you’ll walk to the ring to the sound of your name getting announced on the PA and the cheers of your family and friends. Win or lose, I guarantee it’ll be one of the most memorable experiences of your life!
This is a great, old-​school boxing gym that is increasingly hard to find in the modern era. If you’re a fan of boxing or just looking to get into great shape definitely give DG a try!

Really enjoyed the workout! One on one session with DG. Always wanted to box and step in a ring. Everything went perfect, got a structure for the next 2 weeks can’t wait for next session July 4^th. If you’re looking to mix it up this is a perfect gym.

Best gym in the World!!! I’ve been coming here for 11 years. God I’m old. Trainers are friendly customer service is excellent. DG had another gym in downtown Long beach which is bigger!

I bought the Amazon Deal for the 3 one-​on-​one sessions.
DG and his crew are awesome! They were so patient with me, it made the whole 3 sessions really fun!
I went in there with the intentions of gaining knowledge about the skill in boxing and I totally got it. They spit knowledge while you’re getting your sweat on.
REALLY friendly with girls so don’t be scared! They’re a bunch of sweet guys that’ll help you get a little sting in your step!
Just really great people at the gym and really fun and helpful! Highly recommend going on for a few sessions to see for yourself.
Thanks for the T-​shirt DG!

Anyone looking for a solid boxing gym should go here. There aren’t any fancy equipment or high tech boxing gear. This is a good thing. You get the real deal. The coaches worked with me on everything from footwork to my weight distribution to my striking. Very solid coaching staff who all know what they’re doing. If you’re in the area and want some great private lessons at a reasonable price, take advantage of this gym and get on it.

Great boxing gym, very much reminds one of the truly great gymnasiums of the 20’s and 30’s, you know, boxing’s heyday. Looking for sparring partners in my weight division…

I never did make it to DG Boxing before my discount voucher expired. I’m changing my star rating to 3 based simply on the customer service and follow-​up when I was having a problem using the voucher.

Joe has been training me for 3 weeks and I’m actually learning about how to do what I’ve been watching for decades. Im snapping my jab and learning to fight. The program is organized, varied, fun and a great workout. Joe and DG are great guys too.

I signed up for DG back in May in hopes of finding a new way to workout where I wasn’t doing the same old running on the treadmill every day. I was an athlete growing up, so I wanted a challenge as well.
Every person at the gym is SO friendly. We all get along and no one makes you feel intimidated. There are a variety of people training — some are just there to get into shape while some are actually trianing to fight. Whatever your desire, DG and Joe will help you. As far as results, I personally love the way it makes me look when I go consistently (which is anywhere from 2−5x a week). It’s the perfect amount of cardio and strength training. For the first time in my life I have definition in my arms, and thanks to body work at the end my abs & legs saw results as well. I’m not a fan of looking too skinny; I want to look fit. This workout is perfect for that. He even lets me and the girls I go with stay a little longer to do some additional working out once the hour is up. Additionally, you get out what you put in here. If you go hard every round you will leave drenched in sweat. Take every rotation seriously and you will feel great when you leave.
DG is also awesome with finding a program that works for you. He truly just wants to help people learn to box & get into shape. No complaints from me at all. Wonderful people running a wonderful gym.

Great personal gym. They have everything from beginners to semi-​pros. DG and joe put into you what you put into it. Great personal attention. Great sense of community amongst boxers. No show-​offs or hot heads. Great place to train if you actually want to learn the sport, or just leave covered in your own sweat.

The training is top quality and fun! The atmosphere is awesome! Everyone is there to work hard and are very helpful. Though the groups can get a bit large on certain days, DG always makes time to personally critique you and give you helpful pointers.

been coming here for a few months now and I love it. The trainers are friendly and will go out of their way to help you out. I feel like family here I have referred many people and will continue to do so.

I LOVE DG and his boxing gym!
I went to DG’s for the first time a little over 2 years ago via a referral of a friend of a friend. Being a 20 something female, I was basically looking for a workout that would also give me some skills (especially since my coordination skills are not very strong).
I visited DG’s and fell in love. The first session was free, they dont want to have you pay for something thing that you dont want, so I tried out the evening session. The session was a bit crowded, but the trainers went around to give everyone attention and pointers. I attended a 6pm class that had quite a few youths in attendance, but everyone was friendly and welcoming.
I attended the evening sessions for a couple of weeks until I decided to switch over to morning sessions. The morning sessions were much more my style, less people and an older crowd, so I stuck with that until my move out of state. I was in the best shape of my life when I was boxing with DG. My coordination has improved as they worked patiently showing me the different moves.
Like the other trainers, DG is very nice and easy to talk to. DG has a passion for training and it shows through training with him. He also has some great stories to share while you work out!
The workout is intense, and the trainers will push you, but they wont push you beyond your limit. They are great about checking in on how you’re feeling so as not to have you pass out! The place is a bit small and there is no AC, but there are large fans and the place ventilates well. Even in the midst of summer I did not ever feel that it was too stuffy.
I’m back in the state for the summer, so I went right back to DG. Even though I had been gone for so long, they remembered me! I’m sad that I’ll be leaving again soon, but when I return for good, I’m going to be sure to live close to DG’s to train again!

This is a great gym with a great group of guys running it. I have been taking boxing from this gym for almost 2 months now and I love it! The workout is amazing and highly recommended by me!!!

Awesome workouts! The staff are all very attentive to anyone who comes in– whether they was to actually spare or just do a great workout (me). The schedule is flexible for mornings and evenings, the sessions are never too crowded and this gym is extremely woman friendly.
Actually enjoy working out for once!

I’ve received great training and a good workout here. The morning sessions I’ve been to were not all that crowded, so you get a good amount of one on one time. My first lesson was also free — take note!

Located near the busy intersection of PCH and 7^th is DG Boxing. It’s a small gym where you can come to train, get in shape, learn self-​defense or just relive your inner fantasy of being Rocky.
Since I’m looking for new fun & creative ways to exercise I called DG Boxing to see what they were all about. There’s also a lot of information on their website:
I learned that there’s a free beginners lesson on weekdays at 6pm. So you can give the gym a test-​drive before you commit to a training regimen.
There’s girls boxing classes on Saturdays, but I want to box with the manly men. I don’t need no sissy-​girl-​boxing!!!
So I arrive for my first workout complete with pink boxing gloves. I felt like I had broken into the boy’s club. I got over it and joined in.
Basically the class is a 50-​minute circuit with a trainer who helps you go through the various exercises that include punching the bag, shadow boxing, and dancing around the ring. I loved how I saw my flabby triceps waving back at me as I threw punches in front of the mirror. :| Note to self: work the triceps!!!
This place is so cool. I think I got in touch with my inner-​tough girl. Kapow!