Lotus Life Changes

Jennifer took me through my first pre-​natal yoga class on Sunday. I have done yoga for a number of years and Jen helped me to modify my practice and taught me the should and should nots associated with pregnancy and movement. Some of it was surprising but made total sense! Thanks so much for your help!

I love taking private session with jen. She is amazing on what she does. She approach her private/​classes with kindness from her inner self to your heart. Taking you to a place of relaxation, with the correct type of breathing and proper body alignment. She offers the full, modification and challengers poses. As a personal trainer, the intensity I have to go through between private training, classes and weight training I find this very beneficial in so many ways! Taking sessions with jen balance my soreness and brings my body back to «neutral» thank you jen!!! :)

Jen — I glad that there is a venue that I can communicate how much I appreciate your yoga instruction. I was afraid to start a program in a public venue where I would be part of the herd. You individualized approach that takes into account my particular limitations (shall we say advanced age and accompanying back issues) has made the experience pleasant, rejuvenating and freeing. It’s no wonder I’ve referred you to at least two friends and to my osteopathist. Thank you, again.

First off let me say I’ve been to many many yoga classes in so cal and None of them compares to a session with Jen! I have been seeing Jen for private yoga instruction /​life coaching for almost a year now and Everyday my body thanks her. I have battled with a broken tailbone and sciatic issues for years and have tried everything from acupuncture to inversion, but nothing has given me the relief and freedom to live an active life like her knowledgeable and intuitive brand of yoga. Thank you Jen!

I have been going to Lotus Life Changes for well over a year now. I am a full figured gal and I always have wanted to try Yoga and thought that it just could not be possible I am not all that bendy. My first appointment with Jen was comfortable and the modifications she had made for me because of my figure were perfect. After that session I felt as if I could do anything and I should not be limited just because of my size. On Jan 7 I was in a head on collision with a drunk driver and both my legs were messed up because of this. I had become discouraged and figured Yoga was out of the picture. I really began to miss it so I spoke to Jen and she was aware of the situation so we now do a chair yoga where there is not a lot of weight bearing on my legs. With this modified Yoga for me I still feel that I get everything I need out of it. I highly recommend Lotus Life changes it has truly helped me in the last year