The Dailey Method

The studio recently rebranded as Alkalign Studios. The classes are great, more variety than the original Dailey method and great teachers.
They also offer Cardio Align. Great class to get a good workout. I wish they offer more Cardio Align classes in the afternoon.

I’ve been to a different Dailey Method/​been to Bar method too, and this particular studio was significantly easier. Which also translates to boring. Maybe it was just that instructor, who knows. But usually barre classes push me to my limit and I have to force myself through the exercises and by the end I’m panting and want to just sprawl on the floor. This class did not push me. I felt like I did all the workouts 100% and did not get a good workout. Also the demographic of the students that go here is a lot older than I expected (30 – 40 years olds). I felt like a baby.

3.5 stars. i definitely prefer the intervals class over the regular barre classes. the barre classes are a bit boring for me, while the intervals class is higher intensity. the studio is nice, and they have a clean bathroom and shower.

Review of the Studio:
Everyone here has been super nice. The studio manager and teachers have all been helpful. There is a definite community feel among the regulars here (which I’m not privy to yet, but I’ve only been there for 2 weeks. I imagine that the camaraderie builds among those who have been there for some time.) Even at the un-​Godly hour of 6AM, classes can be nearly full of people who actually seem happy to see each other.
The studio is the right size for the number of students allowed — not sure why some other reviewers claim it’s small. They cap the number of students in the class so you don’t ever kick anyone in class or feel claustrophobic. I would definitely recommend registering for classes online since a few of the classes I have been to have been full.
The teachers are all very knowledgeable and make the classes flow really well. The music choices vary depending on teacher, as well as pacing and difficulty. I don’t mind the variety and it definitely builds some (good) anticipation since I don’t really know what to expect. They all provide constant adjustments wherever they can. In most of the classes I’ve taken so far, there has been another teacher who either demos a lot or comes around to help adjust, which I think is absolutely fantastic.
Review of Dailey Method overall:
This can still be challenging even if you are in fairly decent shape. I sometimes push myself quite hard during exercise so it was natural that I would push myself in the first few sets — my muscles would start quaking and I would eventually have to scale down. I haven’t felt any muscle soreness yet post-​Dailey Method so I can easily see this as something someone can do every day.
There is a good balance of full-​body work (with light weights, core, legs and glute work.)
Results:
I have noticed that my waist is whittling down. I already have a small waist, but it was small and squishy (I keep claiming that I have a strong core somewhere, but now you can see it.) Now it’s small and less squishy. Also, I have noticed that I have a little less under-​butt cleavage because my bum is less droopy. (Google underbutt if you are not sure what it is. :))
The only reason why I would dock one star from Dailey Method is that it has exacerbated some muscle imbalance that I have. They do have quite a bit of leg and glute work, but not enough hamstring work. This has caused my knee pain to come back as well as some hip tightness. My hips have started that awkward snapping noise again and my knee makes crunching noises and cringe-​worthy pain on the front of my patella due do a lot of leg bend/​straightening exercises. I have to foam roll the heck out of my quads after class.
Overall, Dailey Method is probably best for those who cross-​train or those who are absolutely new to exercise and want to try something safe-​ish. The teachers provide lots of adjustments and are very keen to help.
I would definitely come back regularly, except a pilates studio is opening up 1 mile from my house so the 3.5 mile trek to Dailey Method at 5:45AM seems far now.

The workout was great. The music is upbeat and modern, and there was different levels available to make the workout harder.

I have been coming to the Dailey Method since January 2014 and I love it. The instructors are excellent, very professional. The studio is very neat and clean. People are nice and friendly, nice atmosphere.

I heard great reviews about this type of work out so I tried it for a month. It was ok.
Pros
the location is great
lots of times for classes
lots parking
teachers are great
the $ 100 for 30 days is your best deal «new student»
Cons
Every class seems the same after a week its too repetitive, nothing new the same warm up and steps each class
the prices for the classes is not worth it
For me this is just too slow pace, same routine nothing new, after a week was very bored.

I have been obsessed with Pure Barre and other barre classes for a few years now, so I was excited to find The Dailey Method close to home and on my way home for work. I bought a new student 3 class package to try out the studio.
The studio is bright, clean, and spacious. It’s easy to sign up online and the cancellation policy isn’t as stringent as some other studios, which I like with my unpredictable schedule. The pace is a little slower than Pure Barre and even Bar Method (which I found to be on the slower side) and instead of focusing on the pelvic tuck, The Dailey Method emphasizes your «plumb line.» The class size is nice. You have a decent amount of space and get attention from the instructor but I’m not sure if they’ll get more crowded in the future.
Despite all of the things I like, I have only used 2 out of the 3 classes in my package and unlike Pure Barre, where I was running to go back, I really don’t feel the urge to go back or to purchase a new package. I can’t quite put my finger on it but I’m just not hooked.

My friend came here for a while and overall it was a really good experience. Here are my thoughts:
Pros:
(+) great workout, you will tone up quick if you go consistently
(+) good class sizes. You will get lots of personal attention and good space on the floor
(+) clean, good workout gear
(+) child care is an amenity as well, which is great for you on the go mothers
(+) instructors are great, friendly, knowledgeable, and different teaching styles if you want some variety in classes
Cons
Nothing really. My personal taste for exercise is a little different. For me it got a little monotonous after a while. I wish that they had more dance bar classes, with a little more dance technique. Perhaps a class for dancers? Also, personal preference, is I don’t like wearing socks when I do these types of workouts, so I would get uncomfortable at times. I don’t really understand why you can’t do it barefoot. But anyway, these are all just my personal preferences on working out and not a reflection of the daily methode.
Definitely enjoyed my time here and would highly recommend it to anyone who is looking for a good workout and looking to increase flexibility.

I have been coming to this studio for over
2 years and find the classes effective, teachers competent, and the space pleasing. I have sampled a few other DM studios around the Bay Area — this is my fave.

I love The Dailey Method Los Altos! Mackenzie is my favorite instructor (she really kicks your butt), and Christine has a great class as well. It’s the only workout I can fathom doing for an hour at 6 a.m. and not feeling like I’m dragging afterward. I think it even improves my posture all day long.
The only reason not to give the studio five stars is that sometimes I can sense the frustration of the workers when I stay at the studio after class to get ready for work. I tend to feel rushed when I’m getting ready as a result. Once Kate almost locked me in the studio because she didn’t realize I was in the shower, and then she sat there in her coat holding her bag and rather impatiently waiting for me to wrap things up. Needless to say, that’s not the most comfortable environment in which to get ready for your day.
Other than that, I’ve never had a bad experience here. Give it a try with the New Client Package and you’re sure to fall in love, too!

I have been coming to the Dailey Method studio since November and am addicted. I love working out at this studio and appreciate that I can use my class package at this studio and the one in Menlo Park.
The teachers here are excellent and I like the community feel of this Los Altos studio. The staff are friendly and the studio is clean. I don’t have kids but I am sure the moms attending this studio appreciate the child care facility they offer.
I have been going to the Bar Method and Dailey Method for some time and I think the Dailey Method focuses on your ABS more than your thighs. Given my need to tone my thighs and hips, I feel like I need to continue attending classes at the Bar Method studio where my thighs get ore of a workout. I hope the instructors will switch up the routine a bit more and spend more time on the thighs.
I do like the fact that the instructors in this studio varies each class and not make it that predictable vs. the Bar Method.
My favorite part about this Dailey Method studio are the class times. They have Saturday and Sunday classes at 4pm and it works great for those who really need to sleep in on the weekends. I also like the 7pm weeknight classes. I appreciate that the studio accomodates to those who work 9 — 5:30pm and have to beat traffic to make it to class. :)

The main reason I started going to TDM is because they have childcare. I’ve been pretty regular for almost a year now and definitely see the results with my body-​especially after having two kids in 3 years! I only give it four stars because it does seem a little impersonal, which makes me not want to go. I guess I’m the kind of person who wants to be really welcomed in before you kick my bootie with a workout.

Just started my unlimited month this week, after taking the summer off. Last spring I did the 3 pack & the 5 pack and then got a free class for referring a friend. Boy did I miss it this summer.
I see and feel immediate positive results all over my body and really feel energized after class. These are all the moves our bodies all need but we will NEVER do on our own.
My favorite instructors are Cate and Christine. They give great cueing and are always making sure everyone’s in the optimal position to get the most out of the movements and avoid injury. Erin, the owner, has always been responsive and checks in by email when you’re new which is very nice.
You have to really focus on yourself and push yourself (safely) as hard as you can the whole time to get the most out of it – I could hardly tell you what anyone on either side of me looks like on any given day!
The regular monthly price is high but I also feel like I get personal attention and the location is great so since I actually go it’s worth it vs. that gym membership I rarely use.

I loved the workout and flow (can tell it’s great and productive and I’m a person who works out regularly with strength training and cardio), but I really did not like the attitude of the instructor (Erin). I found her to be off-​putting talking about Jello shots she took the night before… no warmth, no smiles, to me a bit on the sarcastic side, etc. She seemed very angry and a bit militant.
As a previous poster stated, the workout room is very small (which is fine), but in such a small space there is absolutely no need for a loud headset microphone. This makes the experience impersonal.
With the limited free time I have, I’ve found that I have to really love the instructors that I work with throughout the week. I would try it again with a different instructor who is more friendly and is more motivational.

Pros:
— Over time I’m sure you’ll see results.
— Focus on small contractions, so you really feel it.
Cons:
— I found the class a little boring and yawned through most of it (not becasue it was easy, it was actually difficult), it felt slow paced and repetetive.
— Rather than focusing on what you can do, the instructor tries to push your body to do things that might not work for you, and doesn’t really explain what you’re doing, or where you should feel the tension. E.g. «If you’re feeling it in your hip, then re-​adjust»… with no clear directions on where I should be feeling ‘it’.
— The class was not very friendly, which makes for a pretty lame experience.
— The studio itself is sort of dull and gets really hot quickly, and there are way too many people in one class (not sure if they cap class size), so there are times when your arms hit someone.
— Lastly, when I walked in on my first day, no one gave me a the run down of the place or the process; I just signed in and sat awkwardly.
Based on some of the other reviews, I wonder if I just ended up going on a day with not-​so-​attentive staff and a more intense instructor???
Bottom line: Give it a try, maybe it will work for you!

So my opinion on the Dailey method place. I actually like it. The teacher I had today was pretty, very attentative on EVERY exercise and constantly fixed your form. Meaning I was working more than my usual haha.
The place is a little smaller than pure barre (los gatos) and there are more mommies there (hence daycare area, so plus for mommies!). The front desk lady is nice and they offer lululemon stuff too. The facilities are nice and parking is plenty. Though you do have to walk if you’re like me and was unfamiliar with the parking. But it isn’t bad… you’re here to work out. The walk won’t kill you. It’s more of an added warmup :)
The only thing about that place is that it enforces strict rules. If you’re late under 10 minutes you march for twenty first then you start the exercises. But you march regardless when youre on time. you just get to follow the rest of the class from the start. After 10 minutes, they may not let you take a class. Also, if you register online and you miss they deduct a day if you’re on unlimited or they take a class off your package. Idk if you need to reserve online (forgot to ask) but I do anyways.
Plus: more food places around. Jamba, Starbucks and all those other fun places. Plus Safeway is a minute walk away. Healthy food?
Bad: strict rules… but it’s for your benefit I guess. Forces you to go and not miss. :)
Didn’t sweat as much cuz I’m getting semi used to it and this place balanced the hardstuff with softer things… But it still hurts. This teacher (Alyssa?) corrected my form a lot n she did for everyone. I think I used my muscles more efficiently and didn’t sweat as much. Still gruelling. They do different bar work and a lil more yoga in between workouts compared to pure barre… But it’s a good class & I like :)
I love it and I’m definitely taking advantage of the 100 $ for unlimited classes. First time clients should def do this. I think you get jipped with the 3 class for 45 because you’re serious about getting in shape you should still do it regardless of the pain. I was scared at first because it hurt so bad but eventually it gets easier as you challenge and push yourself :)
Why am I here? I live nearby, as in 5 minutes away. Driving to pure barre is too far. I went there because i didn’t know there was one place in Los altos and my friend went to pure barre so I went… but between the two I like PB better because I liked how the workouts seemed more intense.
Either way, I love it here so I’m staying here since it’s close by :)

It has been just about a month since I’ve been going to The Dailey Method in Los Altos, I know because my time of the $ 100 unlimited trial month is near ending!
At first it was a bit intimidating because more often than not the women who go to these classes are completely decked out from head to bottom in Lululemon gear. It felt like I was the black sheep because I’m too cheap to buy one outfit from Lululemon that is the equivalent to 10 sessions (which is $ 180) at The Dailey Method. I say head to bottom instead of head to toe because for your feet, they have Dailey Method socks! These are a bit more reasonable, but I still haven’t brought myself to buy a pair just yet, although in theory, it seems that it would be beneficial to have a couple pairs for your classes.
I took my first class on a weekend with Maddie and she was very welcoming. She gave me some background information on the location and how long it’s been open and then even gave me a brief rundown on how classes normally begin. The thigh work! My goodness, I’d never had anything in my body shake uncontrollably like that before! But after my first session, I was hooked! I really enjoy the fact that they have early 6AM classes, although I sort of wish they had a class offered later in the evening (their last class is 6PM), that way I would have the option to go before or after work. I have to admit that it’s a really good way to start your day off though.
The staff is really nice, sometimes there will be instructors in the class with you and so you have an extra set of hands to fix your form if you’re off – so don’t get startled if the girl next to you starts pushing your bottom down or up when you’re in a set of something. I’ve yet to experience each instructor at TDM Los Altos (because I only take the 6am classes), but eventually I’ll get there. So far, my regular instructors consist of Alysha, Michelle and Emily K… all whom are great!
My boyfriend enjoys hearing all the different movements that we have to do in class, he’s even made a joke that they should really allow spectators and just charge for that to make extra $ off of men. Then I just called him a creep! LOL. But it did make me think about what those constructor guys think when they walk by at 6AM in the morning and see a bunch of women thrusting up from the floor through the door/​windows.
All in all, the workouts are great, the facility is very nice and clean and the staff is excellent. Even though I’m dreading having to fork out $ 225 from now on for an unlimited month, it really is worth it…

I have been going to the Dailey Method for about a year, and I have never felt better! Before the Dailey Method, I regularly took strength training classes at the gym, but never fully got the results I wanted. I also have chronic back pain, and had routine visits to the chiropractor. A few months before my wedding, I wanted to try something different to see if I can fit better into my dress. A friend highly recommended the Dailey Method (she goes to the Berkeley one), and since one just opened near my work, I went to check it out.
After 3 months of going consistently, I was able to lose the infamous pesky five pounds and was able to fit into my wedding dress beautifully :) An unexpected «side effect» was I stopped going to the chiropractor regularly. I didn’t need to anymore! All the core work and stretching helped my back significantly.
Since both Menlo Park and the newer Los Altos studios are between my work and home, I do go to both locations and instructors teach at both. The studios are clean, have ample parking, and are very welcoming. All the instructors I have had are awesome. However, I am a little bias toward my regular instructors just because they teach at the times I usually go (Thank you Emily G. and Carmen!). Finally, thank you Erin and TDM team for making me stronger, leaner, and more healthy!

I came across TDM few weeks ago when my gf and I were shopping in downtown Los Altos. I was NOT in to working out and was looking for a yoga studio. However, I am so glad we found this place. I am hooked on TDM and this has changed my life. Period.
This place offers boutiquet atmosphere, instructors are friendly and knowledgeable, facility is always clean and they offer great selection of retail so you can look great while working out too.
Another great incentive for me was how you can work there 3.5 hrs/​wk and workout for free! If shifts are available, you can become a «trade» by either working at the front desk or helping out at the day care. Where can you get all this and workout for FREE?! Nowhere else.
I highly recommend this place for people who are reluctant to workout in general. Try it and you will tell all your friends about it like I did!