Tranquilates

I’d been searching for a reformer-​based Pilates class that offered affordable small group classes with a knowledgeable instructor who paid close attention to each participant. As a ‘boomer’ vs. a ‘fit’ 30 or 40-​something, I (1) knew how important this was — having had such an instructor; and (2) doubted I’d ever find this again when the studio I’d been going to closed. I was on my third google search when I found the Unilocal link for Tranquilates. Skeptical, I emailed Crystal and outlined my situation/​my concerns. Still skeptical, even after her reassuring words when we spoke on the phone, I scheduled a one-​on-​one session so that she could assess my fitness level and Pilates familiarity to determine whether one of her group classes would work for me. The experience was wonderful. I learned a lot from my one-​on-​one session. And my integration into an existing small group class could not have been more positive. Crystal is incredibly knowledgeable — not only about Pilates, but about other facets of health that are important to maintaining optimal health and mobility. She is focused, warm, and encouraging. She keeps us on track, while making it an enjoyable experience.

I was looking for a Pilates studio near my son’s parent participation preschool so I could workout between my drop-​off and pick-​up times at school (less than a 3-​hour window). I found Tranquilates through a Unilocal search (yay Unilocal!), and bonus, it provides on-​on-​one sessions, pain management treatment, and is super close to Mountain View Parent Nursery School! This is exactly what I was looking for, as I have never done Reformer Pilates before, but all of my physical therapists, Bowen work practitioners, and massage therapists have said I should do Pilates, and specifically Reformer Pilates, over Yoga or any other exercise if I am seeking pain management and exercise at the same time. As a mom, multi-​tasking is definitely a goal.
I’ve had chronic TMJ, whiplash, sinus, and indigestion pains for the last 20 years. They resulted in terrible headaches that eventually made it difficult to function and go to work each day. I only discovered the root cause of these headaches in the last 10 years because the pain became unbearable and I started a quest with various healthcare practitioners to get them treated. I started with doctors and dentists. They referred my to physical therapists, which helped to varying degrees. I was also referred to a chiropractor in Southern California, where I used to live. He helped the most… until now. After I moved to Northern California, I tried some local chiropractors, acupuncturists, and massage therapists that are highly rated on Unilocal.None of them provided enough pain relief.
Only Crystal’s one-​on-​one postural and exercise training and one other practitioner in the area (The Body Restoration Clinic in Santa Clara) have provided complete pain relief for me. After just one session with Crystal, my headaches were gone! I just had to be mindful in consistently applying her postural corrections, especially how I hold me head and chin. After 2 – 3 sessions, I felt much stronger with increased muscle tone. I didn’t need any other therapies for a month, which is a first for me. I probably could’ve gone without my other effective treatment (Bowenwork) much longer, but my son’s school let out for the summer so I had to end my sessions with Crystal until school starts again. It’s very likely I don’t need to have one-​on-​one sessions with Cyrstal or The Body Restoration Clinic for pain management anymore because they both provide exercises to do at home.
If I were pain-​free from being disciplined and doing my exercises at home (which I’m not), I would still go to Tranquilates to get in shape and improve my overall health/​fitness. I would probably join a group or duet class because they are cheaper. Though the one-​on-​one sessions have been invaluable and worth every penny for me!

I was fortunate to join Crystal and her regulars for a morning workout during a recent visit to Los Altos.
Crystal is an incredibly knowledgeable and encouraging trainer. She works with people of all shapes, sizes, ages and fitness levels and she has lots to share about fitness, nutrition and my favorite — myofascial release — ahhhh, or is it ayieee?! Crystal and one of her colleagues, Aura, are hosting an entire series for lucky locals that focuses exclusively on rolling.
Tranquilates is located in a beautiful space in a quiet, Los Altos neighborhood that has just about everything you could ever want for a great workout — reformer, TRX, bosu, free weights, rollers… And, you’ll find a fun, welcoming group of people at Tranquilates’ reasonably priced, small group sessions where you’ll get lots of attention.

I have been taking Pilates classes for years. But I felt I needed to take my practice to a higher level to get better results.
Crystal is a terrific and talented trainer. Because of her small class sizes she is able to create a unique, tailored workout for her students. Crystal’s hands on style helps strengthen, tone and motivate students. After 8 weeks I am seeing results.
Personalized instruction at a reasonable price. I recommend Tranquilates to anyone who wants to improve their fitness. Check it out!

I love Tranquilates. Pilates has been an exercise I’ve been able to stick with. After a year I’ve lost almost 50 lbs. I am much stronger and happier. I participate in the Friday weight loss class and the group reformer classes during the week. Crystal is great. So knowledgeable. Aura and Olivera are fantastic too. Reasonably priced. Great parking.