EAT.SLEEP.SWEAT.

Joi is great! I’ve had the opportunity to work with her several times over the last few years both in group situations and semi-​private. Either way, Joi analyzes the needs of the student and gives you exactly what you need to meet your goals, making sure you’re constantly challenged. She keeps it fresh, always introducing new moves. Rarely does she repeat a workout. And she sets an excellent example of what diligence and hard work will do. I mean, look at her! I highly recommend Eat, Sleep and Sweat.

I first had Joi as a trainer two years ago and she had us go through a «Beat the Body» workout during a dance team audition process. It wasn’t until then I realized how out of shape I was, despite my muscular physique. So of course I was thrilled to finally take a class at her new gym and we did a Core 360 workout. She not only trains, but EDUCATES. There’s diagrams of the muscular system in her gym, naming all the parts of the body and what types of exercises help strengthen those parts. And I appreciate how she leads great workouts and teaches creative, even low-​impact, ways to increase phsycial fitness. She is truly passionate about what she does. And after workouts are over, you feel motivated to continue pursuing fitness. I recommend anyone to train with her, no matter the experience level! TY

This is the perfect place to come if you want to be trained! You don’t have to worry about people working out around you throwing you off and Joi has hall the equipment you need. She helped me focus on the areas that needed strengthening and toning and pushes me just enough! Joi is awesome and positive and I’m happy she has her very own space now!

I had the pleasure to have Joi as a trainer at Expo. I was overweight at the time am looking forward to get back in shape and to complete a level 4 bike 50 mile bike ride. Not only did I enjoy working with Joi I also got slimmer and stronger. I can say that without joi’s training skills and workouts I would have not been able to finish ride. She is an excellent human being and always working on giving back to the community as well as shaping new and current athletes.
Juan Macias

Joi’s training capabalities are A-​1 in my book… she gives you a good, full-​body workout, without feeling like you can’t get through it. With her unique techniques and positive attitude, you end up doing a lot more than what you think you’ve done (you always feel it the next day lol). Her new facility is clean, spacious enough for personal and small group sessions, and easily accessible. In three words: totally worth it.

I had the honor and privilege to train with Joi personally and in a group. I always felt that i didnt have the physical and mental endurance to reach my potential until i met «My Joi.» Her passion is intoxicating and her motivation exhilarating. She gave me the mental and emotional confidence that translated into an increase in my physical endurance, ultimately my overall physical health. I became less intimidated by the workouts/​training because she never criticized or bullied me, but instead she encouraged and motivated me, giving me the desire to prove to myself and her that i can do it; and i did!!! I trained with Joi before and during my pregnancy, and boy let me tell you i got my body back in less than 2 months, thanks to the training i received Joi has a passion for fitness and health that makes tackling working out less intimidating. She is a pleasure to be around and her spirit leaves you refreshed. Thank you Joi for my building my mind, body and soul!!!