Custom Physiques

A friend wanted to workout together and invited me to Megan’s boot camp. Since the first session was free and I’m known for going to any studio that will have me, I was all in!
We warmed up on the treadmills and then since there were 6 of us, Megan set up six stations/​exercise for 1 minute of work and we did this two times. Then, she set up a second round. We finished with ab work. During this time, there was only one other trainer working with one person and they finished before we were done.
It was a fast and fun workout that wasn’t boring. My fear with boot camps is it is a way for trainers to be lazy and just throw out some dumb bells and jump rope and say have at it for X minutes. If I wanted to do that, I’d go to my garage with a workout I found on Pinterest. This workout used sandbags, plyo boxes, medicine balls, resistance bands, TRX, bosu and the usual jump ropes, dumb bells and mat floor work.
If you’re looking for a place north of 275 for small group personal training-​type workouts, check out this place.

Go to Custom Physiques! I’ve been working with personal trainers at different gyms for over 5 years and this is one you want to check out. The people are awesome. Upbeat, optimistic atmosphere. Megan is a terrific trainer — knows what you need and pushes you to work those areas hard but not too hard. Rob’s a great trainer and gym owner. The gym has a modern wide-​open feel, a nice range of equipment, lots of light, and great air circulation. Easy access on Montgomery Rd.; well worth the drive.