Love these workouts. Focus is on proper form always. Mike pushes you to push yourself. The optional moves are presented to challenge all fitness levels. I started with the challenge. Good nutrition and great workouts and l got rid off a good amount of lbs but mor importantly was my increased energy and even my skin looked better
L C.
Évaluation du lieu : 2 West Chester, PA
This might be a good class for beginning/novice exercisers. If you are already an athlete looking to change things up, I wouldn’t recommend it. Owner/instructor was arrogant, which really made the class I tried less fun.