I can’t say enough about how much I like this boot camp. I was intimidated about starting because I didn’t know what to expect and I was out of shape. From day one I was hooked. The instructors and the other clients were friendly, helpful and welcoming. It’s never been overcrowded, it’s organized and they keep you constantly moving throughout the entire workout. It’s great for all fitness levels, as they show you variations to all exercises so you can make them easier or more intense depending on your own fitness level. They take interest in their clients, knowing them all by name and frequently hear them throw out encouraging words«good job Cheryl», etc. They pay attention to each individual and if you are doing an exercise improperly, they come by and show you how to do it the correct way and explain why it’s the better way. I recently had an injury that affected my ability to complete some of the scheduled exercises, they were very good at showing me an alternative one that would achieve the same results. All in all, great people, great atmosphere and great workout. Win win.
Rebecca J.
Évaluation du lieu : 5 Chesterfield, MO
I don’t know about you but the last thing I want is someone yelling at me at 5:30 in the morning(or any time of day for that matter). If you’re wanting motivation without aggression then STL Fitness Bootcamp is for you! I started Bootcamp with Johnny King in September of last year. The workouts are different each day which has kept me progressing week to week. The environment is positive and motivating; this helps me stay focused and interested in coming back.