Jeff Palmer, Certified Personal Trainer

Jeff Palmer is the best personal trainer I’ve ever had hands down. Coming back from a personal injury was tough and «eating my emotions» didn’t help either. Drawing from his own personal experiences and the huge bank of knowledge he’s has acquired over the years, not only did Jeff help me melt weight off and regain/​build more muscle mass; he also gave me great nutritional advice and made it a fun experience with his great sense of humor. I feel like I’m on the best shape of my life ;Bottom line Jeff is the man !

Jeff is a great trainer. He works with us as a group or solo. When as a group he varies the workout to ensure that it pushes each of us. The hour flies by which is rare for a workout. We love him and have been working with him for several years. No matter what physical shape you are in, he will get you to your goal. Schedule an appointment — you won’t be disappointed.

Jeff is honestly the best there is. I’ve had the worst back problems from a few car accidents and was really nervous to work with a personal trainer who would make me «push through the pain», which I knew would lead to more injuries. But Jeff was so considerate of this and would always ask if I was doing okay. Because of him I am finally feeling strong again and my back feels the best it has in 7 years. He also does such a good job at making working out fun, while still kicking your a**. Seriously — I lam always laughing so hard during my workout and a sweaty mess afterwards. And to top it off, whenever I couldn’t find a babysitter for my 3 year old, he would happily invite him to come along. My favorite part about working out with Jeff is boxing. I’ve always wanted to try it, but was nervous about my back. Jeff took the time to show me the fundamentals so I could protect my back & strengthen my core first. In addition, he is a killer nutrition guide and helps you reach your goals by incorporating both aspects of healthy living. He’s always there to answer questions (I probably text him too much, but he never complains), and he is so genuinely happy to help in whatever way he can. I recently moved from LA, but plan on visiting just so I can workout with him. Thank you Jeff!

Jeff is the man. He helped me lose 60 pounds.

If you’re looking for a patient, supportive trainer who can kick your @ss all the while making you laugh, Jeff Palmer is your guy! I love endurance exercise but I struggle with strength training and I’m easily intimidated by weights and the weight machines. Jeff makes lifting and the gym accessible, at my personal fitness level. He provides excellent instruction and answers all the fitness questions that I’ve always wondered about. His training helped me push through a personal plateau. He’s nice, always in a cheerful mood and easy to get along with. When Jeff is your trainer, you always have a STRONG supporter and someone who believes in you.

Jeff is an awesome personal trainer. While we have not had one on one time, I have taken his boot camps and they are amazing! He is extremely knowledgable about health and fitness and knows what it takes to help you reach your goals. His classes are fast paced and challenging, but he offers modifications if you need them. No two classes are alike and he always keeps you on your toes (not literally). Can’t wait to start taking his boot camps again!

I couldn’t ask for a better personal trainer. Jeff is knowledgeable, hardworking, and honestly cares about his clients’ success. He is motivating and even manages to make workouts fun! Working with Jeff has improved my overall health and fitness more in just a few months than years of trying to get fit on my own. He has experience with a variety of clients and and is great about tailoring workouts to meet your needs and goals, whatever they may be. Definitely the best out there!

I’ve worked with Jeff for two years now! He is such an inspirational and charismatic individual. His passion for a healthy lifestyle encompasses both the body and mind. He is extremely knowledgeable about the body and works well with a variety of clients! Many of the staff and students at LMU rave about how phenomenal Jeff is, and I can personally attest to his amazing personality and training style! If your looking to get healthy, be inspired, and change your life… workout with Jeff!

Jeff is an awesome trainer! I started up with him during the summer and have been thoroughly pleased with my results! I previously had another trainer and Jeff has greatly surpassed my prior experience. Jeff really knows how to tailor his workouts to each and every client and he is always sure to mix up the routine. He is extremely personable and really develops a great relationship with his clientele. I have nothing but good things to say about him!

I began training with Jeff several years ago, and could not ask for a better personal trainer. His knowledge and passion for helping clients is amazing! He knows what he is doing! I cannot thank him enough for his hard work in pushing me to be the healthiest I possibly can. In just one summer with hard work and proper nutrition I lost 4 percent body fat! You won’t find a better trainer. Period.

I actually work with Jeff and he is AWESOME! He mentored me when I first became a personal trainer and I’m so fortunate that I was able to shadow him. He’s friendly, kind, yet knows his stuff really well and is really passionate about helping his clients. Jeff is amazing!

Jeff is a great and motivating trainer. Over the past year with his guidance and help he helped me lose over 20 pounds in a healthy way. He is affordable and very knowledgeable. If its just to lose a pound or two or more Jeff is definitely someone I recommend to all my friends and family and know that he will do the job right and in a way that works for you! Thanks Jeff!