Capoeira Luanda NYC

This class is great. If you love working out and like to have fun, this class is def for you! The way Sabia teaches is great, regardless if you are a beginner or intermediate you will learn and improve every time you play.
Capoeira has so many components youll be surprised, in class you learn all the basic movements and how to put them together. You work on flexibility, strength, resistance as well as endurance. You even work on memory because you have remember all the moves especiallty in the roda when you have to think quick. The music part is also fun. I ‘ve never played any instrument in my life — so its something new for me … but I enjoy it so much!
All the other students are very helpful and supportive which makes it alot of fun!
Love the atmosphere, Love the way he teaches — def go just for the experience you’ll have fun!