The guided meditation classes led by Tsewang Namgyal incorporate basic techniques of meditation and cater to a wide range of meditators — from experienced to beginners. These guided meditations instill a tranquil and centered mind free from dogma. I highly recommend these meditation classes.
Josh N.
Évaluation du lieu : 5 Manhattan, NY
These guided meditation classes are offered by Tsewang Namgyal originally from Tibet. Having grown up in India, meditation is something that has always been part of his life. Tsewang allows you to choose a posture or hand mudra based on the different styles of meditation he has studied. This I especially liked because I could personalize my own meditation, feeling comfortable in a chosen posture. These classes are a great way to relax your mind and bring your body into balance. Highly recommended!