Sandra Dubrov CHC

I have worked with Sandra for almost five years. With her thoughtful, individual and informed guidance, she helped me lose weight, transform my body and change my way of living for the better. She has always been available to guide me to a healthy being. Whether a specific question on a food allergy, a probiotic strain, or a great recipe for kale, she is ready to help.
With Sandra’s guidance, I managed to tame a major sugar addiction and understand the damage the massive amounts of sugar was doing to my body. Sandra pinpointed specific food allergies that had plagued me all my adult life and reeked havoc on my body.
Sandra was instrumental in teaching me the value of eating whole foods. She was patient with me in helping me overcome decades of misinformation about what my individual healthy diet should include. Sandra made me aware of the direct connection between the health of my body and the things I put on and in it. She made specific suggestions to build and enhance my diet that produced amazing results.
Sandra gave me guidance on where and how to find those whole foods that do not contain the human introduced chemicals that render them less nutritious or even harmful. Sandra gave me the knowledge to ask the right questions in farmer’s markets and to understand the subtleties of the «organic» movement. She gave me the ability to read the food labels and really know what was contained in my food and the impact it will have on my body.
Sandra lives by her teachings and this comes through and makes her an extremely effective health coach.

Sandra Dubrov has been instrumental on my path to healthy living. Over the past two years her services and coaching have tremendously improved my health and nutrition. From diagnosing food allergies and intolerance’s to helping me eat foods that increase my strength to fuel for triathlons and learn about herbs and homeopathy to get me through cold and flu season.
Initially I began working with her to help identify and detox from foods that were causing me to have stomach pain and digestive issues and along the way we discovered that my entire diet was the issue from Gluten and dairy to eggs, onions, eggplant and more. We changed my diet completely by increasing my intake of dark leafy greens, proteins, and other carbs as well as eating seasonally and from local farms. She is a huge fan of Union Square Farmers Market and now I am too!
I am always impressed by her story of how she began coaching while searching for solutions to, and later curing her son of Autism and her journey of healing people through food.
She is on my speed dial and I am calling her for advice on everything from when to take Oil of Oregano vs Grapefruit Seed Extract to what foods i should ramp up with while training for a half Ironman. Now that my food allergies and intolerance’s are alleviated, I can focus on eating healthy.