Women’s World of Boxing

Best Boxing Coach in NY! By far.
Coach Teresa Scott is reason enough to sign up!
In a rather intimidating and testosterone-​filled atmosphere, Teresa Scott instantly can alter the mood to make sure you feel welcomed and confident.
If you’re a newbie, make sure to sign up for the boxing mechanics series of classes first — here she will teach you all of the basics and boxing techniques.
Today was Day 1 of my first class here and I’ve already signed up for an additional 20 classes.
Cannot say enough good things about Women’s World of Boxing!

I cannot rave enough about this class! I walked in to Reese’s class with my only knowledge of the sport coming from the Rocky movies (I am originally from Philly… we love Rocky)! Now, I can kick some serious boxing bag ass!!!
No, but really, each class is different, fun, energetic, challenging (both mentally and physically) and simply put AMAZING! You are always welcomed with a smile from Reese. There is no judgment in this class. Only encouragement to push you to your full boxing potential!
Women’s World of Boxing is definitely one of the best life choices I have ever made. Ya’ll should definitely check it out!

Women’s World of Boxing far exceeds my expectations!
I’ve tried numerous fitness classes but boxing, specifically boxing at the Women’s World of Boxing is by far the best. For about 2 months I was shopping around looking for a boxing gym to fit my needs. I wanted to learn the sport of boxing, get a good workout in, and feel comfortable training. WWB does just that.
Reese is a great coach along with the 2 other women that help out with the classes. The class size is small and I am able to get some personal attention when it comes to correcting my form. Reese is encouraging and fun. You can train at your own pace meaning theres no fitness boot camp atmosphere here. I can’t wait to continue on the the boxing level 2.
If you are considering boxing and want to learn the sport then Women’s World of Boxing is perfect!

I’ve been boxing for over a year here, and I’ve only grown to love it more. The sport has changed my life. When I go, I know that I will leave in a better mood than when I came. There is an awesome community of women there, and everyone supports each other in their individual pursuits. It doesn’t feel competitive or intimidating.
In addition to the regular classes, I’ve also been sparring with the WWB women. It’s an amazing experience. I feel more confident and more self assured than ever. I love testing myself and what I’ve learned on the bags from Coach Reese. She gives so much to all of us, and it’s a pleasure to train with her and the other women. The gym feels like a second home.

Boxing is my therapy and Teresa Scott is the best coach out there. Truly understanding and encouraging, you always find yourself pushing just a little bit more. Her boxing mechanics class teaches you the basics so you can box safely, and then you can continue with the other classes and work at your own pace. I started 2 years ago and am now ready to get in the ring and fight!
A true life changing experience.

There are not enough ways for me to say how much I love WWB. Finding these classes, and Coach T, has been a profoundly positive experience for me and has left me feeling not only physically stronger but mentally too. I look forward to every class and don’t want it to end even when it feels like I can’t do one more round or rep. When I do actually leave the gym, I’m stronger, happier, and more confident.
I second every comment on how encouraging Teresa is with everyone and her ability to provide a one on one experience even within a group is fantastic. She is unfailingly strong and positive. Her attitude is reflected in her students and coaching assistants and makes for an incredible community of women learning together.
Can’t wait for the next class!

Teresa is simply amazing! Her positive attitude and endless encouragement really empowers you. I always look forward to my workouts with her. Highlight of my week!

By far the BEST, most motivating work out I’ve ever had… I’ve been a member of a few gyms in New York, taken quite a few classes and thoroughly enjoyed most of them, but WWB is on a whole new level… I first started as a way to get in shape while learning a new sport and skill. It’s now turned into a new passion and getting in great shape just happens to be an advantage.
I knew I was in the right place with the right coach the first moment I heard Teresa Scott talking to a student in my very first mechanics class. Her positive energy filled the gym and I knew right then and there that Teresa would be the one to inspire and motivate me to see what I could do with boxing. That was in sept 2012. Now I’m completely hooked and haven’t looked back.
If your looking to get in shape and find positive motivation and inspiration while learning a new skill WWB is it. Women of all different levels and abilities train together and Teresa ensures everyone is getting the support they need. If you have the slightest inclination to try boxing, do it and do it WWB

Women’s World of Boxing is AMAZING! As someone who has done boot camps, spinning, pilates, etc etc, this has been the best work out I’ve ever done. Something that I want to stick with. Teresa is an amazing coach and I can see myself getting better with each class. She wants to really teach you proper technique and how to really box. This is definitely something I can see myself sticking with for a long time!

Unilocal is not usually my outlet to express myself about things that are of great importance to me, but I have to say it here… so glad I found Women’s World of Boxing because despite my newbie lack of skill… I love it, and despite the fact that my schedule prevents me from making all the classes I want to– there is no other way I would prefer to spend my time. This is where I put my «just do it, even if you suck» philosophy into action. With a lot of help at WWB I am sucking at this a little less, gradually, and with baby steps…(slow learner here). Seriously. I just started to learn the very basics of boxing, and if I let myself… I can be easily inhibited and intimidated in a real boxing gym– and Mendez Boxing where WWB is located, and previously Kingsway, are serious boxing gyms. However, Teresa Scott the coach and driving force behind WWB makes EVERYONE feel welcome, and is totally encouraging. Not to say she won’t work you, show you what you’re doing wrong, and push you… but she does it all with a smile.
The other women in WWB… are great to be around. I still am one of the newest, and everyone is supportive and helpful and kind… however they kick ass at what they do and I am totally in awe of the talent and dedication there. It is a great opportunity to be surrounded by other women who love boxing, who you can learn from, and where no one makes you feel judged. Oddly enough, although WWB makes me focused and energized to learn and work hard, and I love working out on the bag, I am at my most calm when I am working out there… Funny to find your peaceful zone boxing, but hey, WWB gives you that sense of belonging… and you don’t want the sessions to end, even though you’ll work it with everything you’ve got.

Simply the BEST. If you are looking for a Supportive yet Challenging, Intense yet Rewarding, Fun yet Demanding experience boxing, Women’s World of Boxing is totally the place to go. It’s hard to encapsulate everything that this place is in one little review, but I can say this: I met T (The owner and coach of WWB) and some of the WWB boxers when they lead a class at an event over the summer. The workout was challenging but surprisingly FUN! And it was SO GREAT to see all different types of women of different ages and backgrounds BOXING! I had SUCH a great time that I decided to register online for an actual WWB class.
I like to try out a lot of different fitness classes, and one of the things that stands out about the environment that Teresa Scott creates at Women’s World of Boxing is that EVERYONE is welcome. From the minute I walked in I felt a total community vibe of support. T herself is so generous as a coach and teacher– she is SO amazingly positive even when giving adjustments. Her focus is always on what you CAN do not on what you CAN’T do. Can’t actually doesn’t seem to exist in her world. Personally, as an outsider to boxing, I found it pretty intimidating– but while Teresa’s class is by no means easy there is definitely an air of «we are all in this together» in her class. What’s crazy is that T manages to give each woman a feeling of having personalized attention while in a group environment.
I don’t know what more I would look for in a fitness environment a GREAT workout, an inspiring leader, and a supportive group of women. You should definitely check it out if you have ANY interest in boxing whatsoever.

I wish I could give stars for taking an actual class. I tried for the better part of an afternoon to find out how to take a intro class but in order to take a class you have to sign up for
(WTF?)
You can’t even call and speak to a person because the voicemail direct to their website which directs you to
! Yikes! that is an awful lot of trouble to be able to try out a fitness class

For all the un-​ladylike things I couldn’t do as a pre-​teen, an intense boxing experience makes up for it. Now multiply that times 3x a week. Women’s World of Boxing rates AWESOME.
Introduction classes happen every month on Saturday mornings. Beginner classes on Tuesday and Thursdays at 7pm, and Advanced classes on Mondays & Wednesdays at 7pm. It’s held in a old, un-​fancy, mucho-​macho gym, (see my review of that
) and after a few classes, it turns from ‘gulp, why am i here?’ to ‘snarl, who wants somma this left hook?’ The coach makes sure the women are respected, an are given their space. She has a passion for empowering women, and a genuine love for the sport that’s contagious.
Coach T (Teresa) is an awesome trainer. Petite, smiley, warm-​hearted, and a great judge of character. Won’t ever push you more than you’re ready for. Won’t call you up when ‘life happens’ and you can’t get to the gym. Won’t treat you like a cash cow or invisible member. Everyone builds skill at their own pace, and she actually remembers all you’ve done previously, and who you are. By the time you enter the ring, (if that’s your goal) you won’t have to get ready, you already are.
I’ve been boxing with WWB for over a year. With all the different types of exercise classes I’ve tried, I’ve stuck with this the longest. First you wanna see if you can do it. Then you wanna please the coach. Then something inside you takes over; you walk different, you feel different, your level of confidence improves, your body is shaped different, you do it for YOU, and if someone at a cocktail party asks you what you do, you say, I BOX.

I hate to exercise… wait I don’t think that was strong enough… I HATE HATE HATE to exercise!!! I would rather shoot myself than run on a treadmill or spend time on the stair master.
However, now my 31 year old body has decided to convince me that I should stop hating exercise as much. I played sports in high school and was always active but in my adult life I haven’t found anything that captured my attention… that was until a friend took me to Teresa’s boxing class.
There are no TV’s playing, no mindless running on treadmills, no girls wearing make-​up, no «scene», this place is a legit hard core boxing gym and I guarantee you will feel like a bad a** after your first visit.
The best part of the class is Teresa herself (I like calling her T, makes me feel even tougher). She will motivate you without making you hate her. She is NOT a drill Sargent, rather she pushes you with her loving encouragement. You WANT to do that extra sit up because you want her to be proud of you… and when you do, boy will she be proud and show it!
For any women who are interested in a great workout (you WILL be sore every time, trust me) that doesn’t feel like a chore, there is no better environment I can recommend than T’s World of Boxing! Sign up now before her classes are completely full!!!

I have been looking for something like this for years! I was sick of the aerobic style boxing because it is just a little too frilly for me and incorporates too much dance. No offense, if that is your thing. :)
A friend of mine recommended that I come with her to an awesome boxing class that she found near both of our offices. Thanks Heidi!
Walking in I felt a little intimated — the place was legit. Old boxing posters on the wall, 2 boxing rings in the center, bags hanging from the ceiling, a couple treadmills and some gym equipment. That was it. A couple guys were training alone or 1×1.
We met up with two other ladies and our trainer Teresa. I can’t tell you enough great things about her! She makes you feel super comfortable but at the same time you want to work hard and impress her. She’s always smiling, but she also wants you to stay on track. She sets a timer and you do each exercise in sets, starting with a lot of jump roping (which is harder than you think), and then work your way into shadow boxing, the speed bag, etc. She works with each person one on one if they need more training, and then let’s you practice. It really felt like having a personal trainer. At the end we did a mini boot camp closing to the workout (sit ups, push ups, etc).
After my first class I could barely walk for a few days, but this is my fault for getting out of shape. ;) The women she meets with range from super fit ladies who just want to learn to box, people like me who want to be able to defend themselves and basically feel bad ass, and ladies who want to lose weight and tone. She takes time with people who need more guidance.
Considering this is like a personal training session and only $ 20 for a class, I think it is a great deal. You can also by a monthly package for $ 120 for 14 sessions (amazing)!
I was a little hesitant to write this because selfishly I want to keep the class small. But, if she gets enough business she can try to get her own gym and spread the love.
Come for a beginners class on Saturdays at 10am!
P. S. The guys who train here are super supportive and it’s not like the gym where guys are searching for prey… it’s just boxing.
TO ATTEND A CLASS:
1) Go to Meet Up, join, and search for «Women’s World of Boxing» —
.
2) Once you are «accepted» you can RSVP to an intro class for FREE, a single (follow-​up) session for $ 20, or buy the whole package of 14 sessions for $ 120.