Iron Moxie

Iron Moxie (Shannon) is the best!!! Kettlebell exercises are an amazing way to get efficient cardio and strength workouts. Form is important, so a good trainer is a must. Shannon is a true expert, and she’s exceptionally motivating, without being a «drill sergeant.» Anyone who wants to improve his or her fitness, strength, and flexibility — and have fun doing it, needs to try this!

I have not worked out in many years and was very nervous about my first meeting with Shannon at Iron Moxie.
I was not nervous for long, Shannon asked tons of questions and really dug into what I was looking for and then she tested me a little bit to see how out of shape I really was. She then worked on some basic stuff with me and worked on customizing a plan that I could do at home and on my schedule.
My second meeting was just as great as the first. Shannon looked at what i had been doing and then she added a few new exercises for me to incorporate into my workout.
I am looking forward to going back and I am really enjoying working out again. I am looking forward to swinging bells soon.

Iron Moxie has changed my life. I have tried crossfit, spinning, boot camp and yoga and each attempt usually ended up in an injury or even worse surgery. All these attempts had me turned off to organized classses, but there was something about Shannon… so I decided to give it a try. I am so glad I did.
Immediately I started feeling results. My hips did not bother me as much, my back got stronger, and I started moving better. I am hooked.
Shannon monitors my technique and although I am not comfortable in telling her when it hurts, I am glad I do. I have not been injured and she has no problem modifying the moves so that I still get a great work out. She’s really good at what she does. Give yourself 6 classes at least. You will not be sorry!

I have been going to Kettle Bells with Shannon for four months now. I can feel a difference in my clothes and how much energy I have. I have found that I really enjoy all the different things Shannon has us do and appreciate how much time she spends to make sure I get the most benefit from my workout. She recently started a Bells at the Beach on Saturdays and it was super fun. I would highly recommend everyone to give Iron Moxie a try– I’m sure glad I did!

I have been working out with Shannon for about 2 months. She is fabulous. She really pays attention to make sure I am using good form, and finds modications for moves I have more difficulty with (sore knees). She has pushed me to my limits and I am amazed how much stronger and healthier I feel in such a short amount of time.

Iron Moxie is the BEST! My lower back and hips had no movement BUT after only 2 sessions I’ve felt huge difference. I’m working with Shannon to strengthen my lower back and it’s working. I recommend Iron moxie to anyone with back problems or injuries.

Shannon is great. She is really concerned with form. I feel like I won’t hurt myself when I am doing her workouts. What a great addition to going to the gym. Kim