Crossfit New Strength

Cannot say enough about how nice and down to earth the staff has been! Been 3 times and can’t wait to go back Monday! Very great at teaching you if you are a beginner and kicking your butt if you want a tough workout! Love it

Just an update. Been coming for 6 weeks+ and have built a new sweaty, sore family. Everyone is super friendly. Coaches are extremely professional, personal and informative. Members are all apart of the same team, regardless of the level of fitness. The misconception of crossfit is people are swinging hammers and flipping tires. This is not crossfit. Best part, 7 day free trial with great class times. Every achey sore muscle, sweat covered shirt & empty water bottle are worth it. Yeah, you can say I’ve drank the Kool-​aid but love every minute. Thanks Shane and Cory for welcoming me into crossfit family.

I called, emailed to let them know I was a new client and I did not hear a word. So I went to their location and learned they changed their hours and did not have a 12:00pm class and had to bang on the window to get the cleaning lady next class hours. So when I showed up at 4pm the trainer was in the shower with the doors open and his wallet on the couch. So I waited and told him I was inquiring about crossfit and he introduced himself then went on to talk to other members talking about personal issues. I thought WOW if this was my business I would have asked more questions and gave more information about his business, but instead he turned his back to me and walked away and totally made me feel like an outcast.

Fantastic CrossFit gym. CrossFit can be very intimidating, but with a world class coaching team, one will be able to start at their personal level and «scale» movements until you are able to achieve what your original thought was impossible. My wife and I have progressed tremendously with a caring coaching staff that ensure safety first. Nutrition planning is also an important part also coached out. Everyone here is very friendly with the owner/​coach Shane Edrington leading the way.

Upon my seasonal trek to Arizona I researched many «boxes» before settling on CrossFit New Strength. I took a lot of time to check into the reviews of the plethora of CrossFit gyms in the Mesa and Gilbert area. I even visited Elite and Crossfit Veer.
Attracting me to CFNS is the spotless new facility, the «Wodify» software program and the fantastic coaches. Also the hot yoga integration via Sumits Yoga Gilbert and sister studio, Hot Lotus is another great aspect. I took equal time visiting and reviewing yoga studios and these are by far the best!
The coaches take a very structured approach to the workout. I believe this encourages strict adherence to form while pushing you to limits previously unknown. The trainers are very knowledgeable of movements, technique, and give really quality coaching. Some CrossFit gyms are pretty loose and have an open gym approach.
CFNS also takes a holistic approach as they foster healthy eating and help design meal programs for those who want to participate. In concert with the hot yoga workouts, which encourage flexibility — a key component in CrossFit.
I’m not as strong as other people in my class so with certain workouts they help me scale to an appropriate level while making sure I am challenging myself. If you are a beginner and are intimidated by CrossFit, this is a great place for you start your journey.
The workouts are usually 45 mins and it is changes everyday (targeting different areas) so the variety keeps it from becoming stagnant. You are able to view the WOD’s, reserve classes and see/​post your results all via their software application.
They are constantly working to improve the gym with new class offerings, special programs and social events. I would highly recommend CFNS!