The Slimmer Silhouette body wrap is actually a refreshing and fun experience. I lost nearly 7″ during a targeted wrap and never felt more refreshed in my life when it was finished. It immediately made me regret not doing the full body wrap, but unfortunately time was a major consideration. This is definitely something that people should try, and try often. The kit is good for multiple wraps, so you can do them as often as you want to. The DVD is extremely helpful and should definitely be viewed before beginning your wrap. If its your first time, you probably want a family member or close friend to be there to lend a hand until you get the hang of it. It takes just a few minutes to figure out what works best for you.