This is such a great place to compete with yourself and learn the strength of which your body is capable of! The trainers are awesome and keep things in perspective; they focus on core strength, proper nutrition, and help you accomplish goals with moves you actually use in everyday life. They challenge you to find your comfort zone then leave it. Working out here is a continuous journey, there is no finish line, and you’re always pushing your limits. Don’t expect to get bored with a routine, it changes with every workout! This isn’t the typical gym filled with machines where you have to wait in line to use them. In fact, there are no machines; they teach you to become the tool that builds core strength and endurance to get to your personal best. This is a CrossFit gym and a community that’s dedicated to being fit for life! Warning! Side effects: stamina, strength, flexibility, power, speed, agility, coordination, balance, accuracy, cardio-respiratory