All About Core

Stan is a amazing personal trainer! He has helped me with proper technique and pushed me to the limits ! Highly recommended.

I’m still sweating! And I ended an hour ago!!! Stan is awesome and his work ethics and philosophy is fantastic. All about Core is exactly that! I’ve been 2 weeks and no day is boring, I look forward to each workout and I haven’t worked out in a long time (years!). We are now on ropes, TRX, Bosu ball, rings, tractor tires (today was my 1^st day with the «Baby Beast». 425 pounds of awesome and sledge hammer of 12 pounds… Yes, I’m spent, but I feel goooood! it’s actually changing my view in fitness and healthy life. I’m not gonna lie, Stan pushes you hard– but that’s exactly what I need– no BS no messing around and core full body workout. Besides, he’s training for America Ninja Warrior! So who doesn’t want to be getting trained by a future America Ninja Warrior?!? Prices super affordable and flexible schedule. In my case I love working outdoors. We use a big tree for TRX and rings etx. and it’s awesome! If you are looking for a full body workout, to your schedule, no gym enclosure, no monthly commitment or contract and diversity in workouts– Stan is your man. I had been looking for a solution for several months and now I’m psyched on what my next workout day is going to be like… I think the sled is on the agenda– bring it!

I regularly walk my pup in Flamingo Park and on several occasions, I kept noticing this dude putting a few folks through total bootcamp. Plyometrics, TRX fitness bands, ropes, sled pulling, stairs, medicine ball action, sledge hammer against giant tires. So after passing by a few times, I got Stan’s card and set up some sessions with him.
The training is awesome (and super affordable). We work out outdoors, he always brings along a variety of gear and equipment to create a series that’ll run for the 45 minutes to an hour long. If you’re a fan of cross-​fit, Stan’s private training will certainly appeal to you. Better yet, he’s a cool guy with a background in training MMA athletes, and a former head trainer at now defunct South Beach Gold’s Gym.
I’ve been really happy with the results and the challenges Stan sets up and highly recommend him to anyone looking to break the standard gym mold.