Orangetheory Fitness

I’ll start off with a quick summary of Orange Theory Fitness: It’s awesome. How did it piqué my interest? Well, at the end of a long work day, I used to dread going to the gym. I knew it was a necessity so that I could enjoy the finer things in life (and by that of course I mean food); but fighting my way through traffic with the hopes that the leg machines wouldn’t be hogged by bimbos instagramming their workout (#duckface #hoggingmachineanddoingnothing) was something I did not look forward to. This lame routine was what incentivized me to try Orange Theory for the first time.
I’ll admit that I was a little skeptical at first. I’m in OK shape, but I’m certainly not someone that has well defined muscles or brags about my protein intake. I thought that maybe this culture was prevalent at OTF as the workouts are pretty intense. The woman that I spoke with when registering was super nice and assuaged these feelings for me by making me feel welcome. During my first class (which was free) the instructor, Andrea, went out of her way to explain the Orange Theory concept to me and helped me when I was off balance and bent out of position on any of the exercises. Since then I’ve taken classes with both Jeff and Jose and I can tell you that all of them are great instructors! The workouts are total body and a good mix of cardio and and weight training. I bought the 8 sessions per month package at $ 99/​month almost three months ago and I can already tell that my body, particularly my arms and legs, are more toned. I still go to the gym because the unlimited package is a little out of my budget, but this my new favorite workout spot. The exercise plans are different each class and the music is on point. They even send you a workout summary at the end of each class so you can monitor your progress. I highly recommend Orange Theory, and if possible, this location. You won’t be disappointed and you’ll feel accomplished after each workout!

It’s hell week, and I’m up for the challenge. This is the best one hour work out for me personally that totally works. Now if I can only commit more time to this and get my money’s worth, that would be great!

Went here for the first time a few days ago even though my friend had been recommending it for a while. It was a good workout, hard but not impossible to do. Being in a class with others pushes you. The workout is also easy to adjust to your own fitness level. I will definitely go again and with your first two sessions free there is absolutely no harm in trying it out.

I am still sore from my workout on Wednesday evening. Based on the soreness in my abs, I am realizing their importance, since every move I make does not allow me to forget the grueling workout. I love this place. It is a easy, structured workout that anyone can do.

Amazing!!! Such great energy and such amazing trainers and staff! Great investment in your health.
I returned to OTF after gaining weight and not having the «time» or energy to workout. Let’s face it, all gyms are packed and a 60 minute workout turns into 20 minutes of waiting, 20 of small talk and only 20 of actual physical activity if you’re lucky. In addition, in regular gyms, things are broken or dirty and many times you find yourself lacking motivation. In OTF EVERYTHING IS SPOTLESS! From the workout space to the bathrooms. Broken equipment is fixed quickly and you never have a basic routine. It’s so much fun! I find myself strong again, lost weight and healthy!
Don’t sign up for the free session unless you want to get hooked! It’s going to be one of the best, most effective and fun workout you have had!

The training at Orange Theory Fitness is so intense that I think I’m ready for SEAL Team 6, Spetsnaz, or at the very least Hialeah PD SWAT!
I heard about Orange Theory from both our CM Cassie and a coworker, and found out they have a franchise in Miami Lakes (ironically enough, located next to a pizza place and steakhouse.) My coworker warned me about the intensity so I figured it would be a perfect gym to do my «fit for 40» resolution.
The sales and training staff was pleasant and helpful, with both the paperwork and explaining the science behind it. Apparently, their «theory» is by a combination of weight exercises and cardio with little to no rest in between you’re able to get the most burn and increase your metabolism. I started on a rowing machine, jumped to weights, treadmill and back to rowing. My class finished with stretches. One thing I like over other personal training places is that there’s a training video playing in case you need additional guidance from what the trainer explained and showed. You easily burn over 400 calories a session and the atmosphere is more upbeat than a regular gym. For example, I saw the birthday of some members highlighted. They also have a Happy Hour on Friday classes complete with skinny drinks after your class. I’ll be checking that out. (I’ve already lost some weight after just 2 classes despite not complete clean eating.) I’m looking forward to continuing!

Very nice staff, clean facility

I am no stranger to working out having tried a few boot camps and had my fair share of gym memberships. With that being said, I finally know my workout ethic. I wish I could say I’m the kind of girl that could go home after a long day or wake up extra early to work out at home. I wish I could say I haven’t sold all the gym equipment I purchased throughout the years hoping to get motivated. I wish, but I can’t. I need to be entertained. I need to be pushed. I need to be held accountable and I need something which will give results. Orange theory is all those things and more. I have been a member for almost a year but started hitting is hard about 6 months ago and I am extremely proud to say I am finally not only getting that weight off which I have been holding on to and adding to for years, but I also feel motivated and have a great time. I take no diet pills and use no gimmicks. Simply clean eating and the theory. They use scientifically backed research for their program and I am proof it works. They offer a free class and aren’t pushy so come on down and try it out. If you happen to see me there, say hello :)

I absolutely love this gym! I am married with two kids so my schedule is always jam-​packed. The only time I have to work out is in the morning before everybody wakes up.
Let’s be honest, who wants to think at 5:30am? I love that I just show up and I am told what to do. All I really need to focus on is giving my complete effort for the full hour.
My trainer, Jose, is magnificent! Such a pleasure to sweat with! I have been a member for a little over a month and I can already see my body transforming into a leaner, stronger version.
The gym itself is always clean and the staff is extremely knowledgeable and courteous. I am a very happy client.

I love this gym! One of my best friends put me on to this when they were giving a free week and I went six out of the seven free days. I felt so much healthier in mind and body that I signed up for the unlimited six month plan. The gym has helped me train to run much longer distances than before and has helped me maintain a healthy weight. While it is not as catered as a personal trainer would be (you probably won’t become a body builder here), the gym routine is very good for staying toned. If you have problem areas, you may need to do extra-​gym workouts (for example, I never thought I’d miss a squat machine). The best part in my opinion is that the hour flies by because it is so much fun. Definitely do it with a friend. And finally, the trainers are all superb. Nice people who keep you motivated throughout.

Best 1 hour workout… best trainers, best staff… gotta check it out. If you have a fitness goal, Orangetheory will help you get there!