CrossFit 305

Visiting Miami from Nyc I went to check it out and I couldn’t be happier everybody was super friendly and welcoming I Can’t wait to go back on my next trip!

Like some on here, I joined Crossfit 305 because of Groupon. Reading some of the others’ experiences here, it doesn’t feel like I even went to the same gym. Yes, you have to do the OnRamp classes before you can participate in Crossfit workouts, which is necessary because if you don’t know how to properly squat, deadlift, snatch, or jerk, you will hurt yourself. They also do a lot of rope climbing, so it’s necessary to: a. always bring a spare pair of long socks with you and b. learn the proper way to get up the rope as well.
But I had no issue, getting into an OnRamp class other than if you don’t call during a time when they have class in session, nobody is going to answer the phone… or return your call. Once I finally got someone on the phone on a Thursday, I was signed up for the OnRamp class that next Monday.
After completing the 3 mandatory OnRamp classes, it was off to the races. I worked out as much as I wanted, whenever I wanted. All I had to do was show up and sign in — it couldn’t have been any easier. I thought the instructors were great. Some were better at teaching than others, but they all put in the effort to try to get you where you needed to be in your workouts. The workout were consistently challenging — ranging from «pretty brutal» to «completely insane».
All around, I’d say this is an excellent gym. I know the price point will be too much for many people, but if that doesn’t bother you, I’d highly recommend working out here if you’re serious about getting in shape, losing weight, or whatever your workout goal is.

I’m a frequent traveler that drops in at gyms all over the country and would put the coaching and gym environment at Crossfit 305 near the top of my list.

I found this place from Groupon. I decided to stop going after the first week. Before coming here, I had been training Crossfit at another gym for almost a year. As a result of a shoulder injury, I stopped going and then I moved. It had been a few months since training Crossfit and I was a bit rusty. Instead of talking or instructing me like a trainer should, one of the trainers tried to belittle me because my form wasn’t pretty enough. He asked 3 times during the work out if I was sure that I had been to a Crossfit gym before. One of the WODs consisted of jumping rope and rope clinbing. Well, I didn’t have my own jump rope and I had never claimed a rope. He scoffed and said I came from a «shit gym.» The place is stuffy and not enough room to do your WOD if a lot of people show up to class. The staff was judgmental and not friendly at all. They don’t have a water fountain, so you need to bring your own bottle and fill it up with the water cooler they have or buy one at the front. Not a big deal but I wish they would’ve told me when I called and booked my first day of class. I would not come back here.

A good friend and I decided to purchase a Groupon Coupon for a 2 month Crossfit training @ CrossFit 305… well guess what… before you can actually use it, they make you register on a web site, sign a waiver and make an appointment for an OnRamp class… all of this is fine…
But what they do not tell you, is that you have to wait 90 days to be schedule in this OnRamp mandatory class.
Then they tell you to go ahead and take any other class from the 305 workout options… are you kidding me?, this are regular classes that we already have at our current gym and to make things worst once you take one class your 2 month promotional membership stars right there… meaning that you will never have the chance for a crossfit class cause your membership will be expired before taking the OnRamp class.
We purchased this because we wanted to try out crossfit… not regular classes, what a disappointment… then you try calling or emailing and no one responds with a straight answer… people from crossfit 305, PLEASE!!! honesty before anything… this is not the right way to try to get new customers.
We are already asking for a refund…

There’s a reason why NewTimes gave Crossfit305 best gym award!
In the last year, I lost 2 inches on my waist. More important, I can do exercises (e.g. crossfit WODs, and olympic lifts) that I never even considered.
Each day, I am undoing the damage of sitting at a chair in an office for the last 20 years.
I feel great and look forward to the Workout of the Day (WOD).
Two things set this Crossfit box apart from others:
1) The meticulous tracking of macro strength cycles (i.e. working, journaling toward a new max in back squats over a 3 month period of time).
2) The knowledge of the instructors. The instructors have immense knowledge especially at progressions that help you work to do some new activity (e.g. muscle ups). Plus they hold everyone to strict standards. Their favorite thing to do is say «no rep» (and then teach you the correct way).

My second home! I love my box!

So, I found this gym through a groupon and decided to try it out for a month and, wow, am I glad I did. I have completely immersed myself in the CrossFit culture and it’s because of everyone at this box. From the staff to my fellow crossfitters, everyone is extremely personable and helpful. Staff members will help you with anything you need from lifting safely to correctly dieting, and fellow crossfitters will also pump you up when you reach and surpass your goals. I have always worked out on my own, but as I got older, the gym became more and more mundane and overly pretentious. I immediately realized once you enter CrossFit 305, your ego is checked at the door. Any given WOD has the potential to put you on your ass, and keep you there. It really is the best gym in Miami. No, really, read the New Times «Best of» issue, it tells you right there: «Best Gym in Miami.» I’m so glad I found these great people and look forward to the advancement of my fitness through CrossFit 305.

Like some others I was hesitant to start crossfit but I am glad I did. With a groupon deal that I bought it gave me the push that I needed to finally go forth with my crossfit decision. You will not regret it, this will change your life.

I was very hesitant to start a Crossfit workout, but I’m so glad I did! The staff is amazing and very helpful. It’s an intimate setting and there is a lot of one on one time if you’re having difficulty. I like to constantly challenge myself and CrossFit 305 definitely does that! I initially bought the Groupon deal and was immediately hooked! I’ve been going for a few weeks now I have nothing bad to say. I can’t wait to see improvement in my strength and body!

This is my first (and probably only) review, so here it goes:
I have never been one to like the gym, or too much physical activity period (this includes walking and breathing.) I’m also not the friendliest person right off the bat.
I know you are wondering what the point is so here it goes…
After solely riding a fixed gear bike and minimal spinning classes for exercise, I decided it was time to step it up. I bought a Groupon for this place and went in for the 305 workout to start. Meeting Pete was the first reassuring thing I experienced, but I quickly learned that all the trainers (and patrons) were just as amazing and supportive as Pete.
The work outs are brutal (305 and Crossfit) but amazing. They are thorough in training you on technique and helping you in your trouble areas.
If YOU work hard and take it seriously, they work extremely hard to help you reach your goals. The one thing I value the most about them, is that they do not waste time on people who are not serious, solely expending energy on those that show they’re out for blood!
These trainers can help you transform your life for the better. I’ve come really far thanks to them and I can only expect to be more awesome at life as time passes and I stick with the peeps at 305!
P. S. It’s the most fun I have all day everyday! I often say if I could stay at 305 all day I wouldn’t hate society as much! ;) They are an awesome new addition to my FAMILY category!
Finally, in the words of Nas «Don’t shoot the breeze about it, when you can be about it.»
Think about that, if you are looking in to Crossfit in general.

The gym is great and the trainers are better.
Best bang for your buck when it comes to crossfit. The organization makes you want to go there everyday for your WOD.

This Crossfit Box is probably as good as it gets, not only in the beauty (cleanliness) of the gym, but the coaches are all extremely prepared, they are always attentive to every move I do and best of all, they all really love and believe in the crossfit fundamentals. I absolutely love the mixed atmosphere of Southbeach/​Midtown/​Morningside members. FYI: Peter is one of the top Crossfit competitors in Florida.

From the organization and cleanliness of their location, to the environment of courtesy and safety that the knowledgeable trainers foster, this is the perfect place to train for crossfit in Miami, hands down!
No corners are cut when it comes to guidance and coaching and no member’s safety goes overlooked. Their website is top notch, constantly updated, and full of valuable resources.
Peter, Sean, and Alex are just a few of the awesome trainers that don’t mind spending extra time with you as you build a solid foundation of techniques for the more complex movements.
I fell in love with CF*305 from day one and if you’re willing to take on a new challenge, you will too!

I love CrossFit & I love CrossFit 305!
CrossFit — I grew up practicing sports (gymnastics, basketball, track, capoeira) and was looking for a way to exercise beyond occasional classes, yoga, and weight training on my own. I joined one month ago and I’m already hooked. I feel great working out and feel great outside of the workouts. I can’t imagine going back to non-​CrossFit workouts. CrossFit workouts are high intensity and are full complete workouts. The exercises are challenging as they build strength and endurance at once. I leave the gym feeling great and like I got an amazing workout every time. Because we do workout as a group, I have been able to push myself in ways I didn’t do on my own.
CrossFit 305 — I started CrossFit at CrossFit 305 because some friends of mine who have been doing CrossFit for a while recommended CrossFit 305. The trainers at CrossFit 305 are knowledgeable, helpful, and cool. They are always willing to answer a question about the workout, specific skill or even nutrition. (I say this from experience because I have asked many questions.) There is a great trainer to trainee ratio. The classes are small enough (10 or so) so that the trainer can watch each person to correct form if needed and even to encourage you to keep going. The people who work out at CrossFit are also cool, fitness minded individuals which make it a good environment to work out in. The space is nice and spacious enough for the workouts. CrossFit 305 also puts on various activities outside of workouts. So far in the month that I have been involved in CrossFit, I have participated in a beach day which included paddle board and a BBQ and in Maximum WODage. CrossFit 305 is even going to host a CrossFit charity event next month that I will attend. In conclusion, CrossFit at CrossFit 305 is awesome.

Dan, Peter and Dominic are all excellent. Its hard… and it doesnt get easier, but its awesome. I feel good when I leave. Everyone should try it. Its really good. the space is good, the vibe is good… all good.

CrossFit 305 is different in many ways. They are inviting, encouraging, friendly and make you feel like you’ve been friends forever. If anyone is looking for a real workout come check this place out. Pete, Dan and Dom know how to have fun working out and help you along the way to a healthy life. Kudos to the 305 team!

this place is awesome, ever walk into a gym and feel overwhelmed? well not here, the trainers are funny and actually work with you. the people who go there are great people, kind and fun. if it wasnt for this place id still be doing hammer curls and looking like a beefcake.
for all those who want to get fit, stay fit, or ante up your game.
crossfit 305 is the place for you.
this is a lifestyle choice, it will change your life.

I joined Crossfit 305 a month ago and was instantly hooked. The coaches (Dan, Peter, and Joseph) are outstanding. They know their sh*t, and will help you improve your form on every exercise. More importantly, they’ve created a fun, competitive atmosphere that makes me look forward to my 6am workouts. Classes have a mix of guys and girls, beginners and more experienced crossfitters. If you want to get in better shape, or break through a plateau, give Crossfit 305 a shot.

I will assume that anyone here already understands that CrossFit is by far the efficient fitness program there is. For more information on CrossFit in general, check out
or all of the tons of evidence out there on the web. To get your first dose, check out CrossFit 305.
I continually refer people to CrossFit 305 and am constantly amazed at how high the retention rate is. People love it and they stick with it. It is fun, hard and they see results fast. The trainers are very professional and knowledgeable. I highly, highly reccomend it.

CrossFit 305 is a no-​frills personal training studio/​CrossFit gym that gets the job done! The trainers are friendly and they give you the extra push to work harder that is nearly impossible to get by yourself. The space is set up for a huge variety of weight, resistance and circuit training. The prices are reasonable and even better if you buy a pack of sessions at once. I feel awesome every time I go and have definitely gotten stronger and more fit since I started a few months ago. Highly recommended!