Essence Nutrition

Before I met Monica, I was the quintessential «skinny-​fat girl:» I never worked out, had outrageous cholesterol numbers, ate tons of cheese and drank lots of vodka … but because I’m naturally thin, I never thought twice about it. Monica has helped me become more mindful about what I eat, get serious about amping up the vitamins in my diet, and balancing the indulgences I love (re: cheese and vodka) with healthy choices that give me more energy and fuel a balanced life. Today, I woke up, went to Barre, made a healthy green smoothie, and feel incredible. Monica has helped me LOVE feeling healthy and understand the difference between looking good and being fit inside AND out. I am so grateful for what she has brought to my life (and pantry). Invaluable knowledge for an amazing lifestyle!

Monica is an intelligent and passionate dietitian, who genuinely cares about her clients’ health and relationships with food. She is knowledgeable and professional, yet kind and very amiable, which makes it easy to discuss with her your health, nutrition, food issues. Essence Nutrition doesn’t try to sell you supplements or diet and food gimmicks… You will learn, and eventually acquire, positive food and nutrition habits that fit with your individual wants, needs, and lifestyle. I thank her for all that she has taught me!

Highly recommended! Great professional. I have always struggled with my relationship with food. Monica has introduced me to a new, healthier, and happier relationship. Great vibes, and extremely positive attitude which is essential for a healthy living.

Monica is a true professional. I sought her counsel after my pregnancy and received an almost spa-​like experience; she is extremely sharp, charming, and empathetic. She sent me the most detailed, realistic plans along with many pages of precious nutrition educations, and even made me a personal recipe page. She was adamant about checking in with me to monitor my progress. I can now say that I’m back to my pre-​pregnancy weight with her invaluable help and was completely enchanted with the Essence Nutrition experience.

Loved Monica! She is warm and personable and so full of knowledge. She was so good with our 10 year old son. She went out of her way to work with him in regards to his diet.

Great dietetic knowledge is scarce in Miami. Monica really knows her stuff! Concierge service from beginning to end. If you are lost in your eating habits, or just want to live a healthier lifestyle, contact Essence Nutrition!