CrossFit AC

Perry the owner is one of the nicest people you ever met in your life. Trained on the great island of Greece and has outstanding techniques for dead lifting and squatting considered one of the best trainers worldwide. My success in life is owed to this little but great man.

I saw a picture of myself on the beach in 2013 and was horrified. I had been lurking on the
website for some time and finally made the leap in late October 2013 and joined Crossfit AC. After 6 months I have lost 40 pounds and I am down to 18% body fat from 30%. I am 48 I have never stuck with a workout plan for more than a month in my whole life — I am now a Crossfit addict. Mike, Perry and Dino are the best! Crossfit AC has literally changed my life.

I had turned 50 and was recovering from being hit by a car on my bicycle when I discovered CrossFit AC. Slacking from the accident and weight piling on I joined CrossFit AC over 1.5 years ago. I had almost no upper body strength due to injury and lack of upper body exercise. The group workouts scared the heck out of me so I took a few months of one on one training. I then moved into the Level 1 group class and found the comradery of the group a fun motivator. The trainers are great at making sure I do not hurt myself and encourage scaling both weight and movements around my injuries. I can now have better range of motion and strength than I ever thought possible. This core strength is invaluable to me as I continue to enjoy cycling, dirt bike racing and snow sports. The fitness level improvement is very noticeable. Like turning the clock back a dozen years.
If you have joined a gym and found it boring, unmotivating, and lost interest before the first month ran out, then try CrossFit. It’s ideal for those A.D.D. types. Just show up and the trainer walks you and the group through the workout. All you need to do is keep count as you do the prescribed workouts. Then 45 minutes later you smile along with the rest of the group as you complete your workout.
I recommend CrossFit AC as a great, safe and friendly CrossFit facility. The staff is helpful and knowledgeable. If I can do it SO CAN YOU!