The Yoga Studio

I just moved here from Los Angeles and love The Yoga Studio so far. I took a gentle class and an all levels class and both challenged and relaxed me. I love that all the props you need — even a mat — are provided. I can’t wait to bring my boyfriend and his parents here.

I went here a couple weeks ago with my friend and her sister. We all came on a Groupon we bought, 10 classes for $ 39. This was my first time doing yoga in a long while.
We got there at 9 am for a 9:30 class. There was one other woman waiting along with us, and now that I remember, it was the day after daylight savings and we all thought the instructor didn’t set his/​her clock forward because the woman waiting with us said the instructors are usually early as are other people taking the class.
The instructor got there are 9:20/9:25 and we didn’t know but we needed to do some paperwork pertaining to our health and make up a card with our name, number, etc. My friend had printed her Groupon out and this was an issue because she was told it needed to be marked «redeemed» on the app on her phone. Luckily for her, she did have her phone out in the car, but they should really state that they don’t accept the print outs for the Groupon and that they only accept the Groupon if it’s on the mobile app. If this was stated on the Groupon, I’m sorry, we didn’t see it. But as far as we knew it didn’t mention anything like that. All of this made it so that the class started late and therefore we were late entering into the actual studio so we had to split up. We got there early so we could all be next to each other, but it didn’t happen that way, unfortunately.
As for the class, it wasn’t really de-​stressing or relaxing. The instructor, while nice enough, was kind of all over the place and out of it… She’d go to help someone with a pose then get back to her mat and forget where she was at, or she’d try to tell us what muscle a certain pose was working but couldn’t remember stating «I’m a yoga instructor, I should know.» Maybe out of it due to the time change? I don’t know. I tried to concentrate on my breath, posture, and relax but it was hard because I felt all over the place with everything.
I’ll go back at a different time and day, as I still have 9 classes, but after that I probably won’t continue at this studio as I found one closer to where I live.

If you have been thinking about taking a yoga class for a while… stop thinking about it and get to this studio! After 8 weeks of taking classes I wish I had been practicing for my entire life — it feels that good!
The staff (and I have taken classes with multiple instructors) are all able to personalize and individualize the sessions so that each participant gets the most out of their practice — whether a beginner or more advanced. The studio offers classes at convenient times and special workshops (like restorative yoga and Yoga Nidra) every few weeks. I didn’t know what to expect when I finally got up the motivation/​courage to try it out and I am so happy I did. I have noticed such a difference in the way I feel (- my knees, especially, used to ache going down stairs and that has gone away — no pain at all).
I know there are lots of options — you can pay as you go, sign up for a weekly class or an unlimited package. Parking in the adjacent lot is very convenient and I have never had an issue getting a space.

Being a college athlete this studio was perfect for a beginner like me. The atmosphere and style of the studio is very relaxing and with all the props and smiling faces I knew this was the studio for me. Also, Cathy was a great instructor and helped me stretch parts of my body I did not even know existed haha. I will definitely be coming back for the whole summer!

I have been practicing hatha and vinyassa yoga for several years. I found myself visiting family in Millis. I went to the Yoga studio and took several wonderful all level classes. It really made my trip special. The instruction was insightful and the facilities comfortable and clean. Namaste.

This studio has felt like home to me since the first day I walked in. I recently finished my 200-​hour yoga teacher training there and am looking forward to continuing on with classes. Cathy’s presence and approach to teaching are such gifts. I have had the opportunity to learn so much about myself and about yoga. I can take a gentle class if I’m needing nurturing self-​care, or a flow class when I’m looking for an athletic challenge. It is also comfortable for every level and committed to helping students come along in their practice. I can’t say enough good things!

A nice studio that offers a variety of yoga classes and workshops. Considering the location, it’s a bit tough to get parking and walking into the studio can be chaotic if there’s a bunch of people, though the studio itself is very lovely. Many, many props to choose to make your yoga practice comfortable. Cathy is a great yoga teacher and very knowledgeable in Iyengar, though not my cup of tea. For those of you looking for lots of structural alignment, then this is totally for you. I found classes lacked the spiritual aspect that I love in yoga.

This studio uses a lot of props and emphasizes alignment — something that was really helpful for me since I have scoliosis. I liked the classes so much I decided to do teacher training here with Cathy. She’s extremely knowledgeable and truly loves yoga.
There are community classes for just $ 5 at 5:30pm on Sunday nights if money is what’s holding you back. Also — the gentle classes are wonderful for anyone recovering from an injury or wanting to get a good basis for their practice.

A great little studio in the west. Cathy and her staff are very knowledgeable and i love that the style is classical hatha yoga based on the Iyengar method. A great find.