Alchemy

I wanted to update this for some time. I started working out at Alchemy365 basically Thanksgiving weekend. I try to attend at least 5 – 6 classes a week. I really like the A20 class structures. You begin with fast-​paced yoga for a warm-​up then get into 20 minutes of a high-​intensity activity then cool down with yoga. The schedule for the A20 offerings is great and they offer several different time slots (morning, late morning, afternoon, late afternoon, night and late night).
I feel more confident in the workouts but every day I am pushed out of my comfort zone, but in a good way. The best part of the class is that YOU make your workouts harder/​easier depending on your effort. It’s great because new people can go at a slower, more comfortable pace to correct form or a more experienced A20’er can whip out more solid, faster reps. It all depends on how much you really want to push YOURSELF. It is a team exercise in that the energy from the room makes you want to push yourself for others, but if you can only do 3 pull-​ups, know that you can do 3 pull-​ups. No one is making you do 10 pull-​ups. But trust me, you will want to do the 10 pull-​ups and maybe another extra 1 at the end to just give yourself the extra nod of confidence.
After the 50 minutes, you will be wiped out. If you’re not, then you didn’t push yourself hard enough. You will regret this as I did once. I went to another class that afternoon to make up for my lackluster behavior earlier in the morning… I didn’t look forward to lifting my arms to wash my hair for two days…(don’t make this mistake).
The coaches go above and beyond to help you get the right movements. Every class is full of energy whether it’s 6am or 7:30pm. A good excuse to just get there is «it’s only 20 minutes» when you’re not feeling it. Time flies.
Pros of Alchemy365: brunch spots near North Loop and free street parking next to Club Jäger (get there 15 – 20 mins before class though). About 20ish free parking spots at the Northeast Location, less slippery bars (in my opinion), and less slippery floors. You’ll make friends with those around you (get brunch together, yo). You will see results fast (muscles grr). You’re guaranteed a sweaty, shirtless dude in at least one class (eye candy, yum). You’ll sleep like a baby after your class (trust me-​real solid sleep). Another biggie is that EVERYONE can do it. You get out of it what you put in.
Cons of Alchemy365 or just things that might make you feel badass: you will get blisters; on your toes, on your palms, on your fingers. Deal with it. It makes you feel kind of awesome when you can show that you worked your ass off while so many people are still in bed. It’s also proof that you just got stronger… or I like to think of it as that. I went from only being able to swing 15 pounds to being able to swing 30 pounds with about 1.5 months of working out. Pretty awesome for a girl with a white girl no-​booty and sticks for arms in my opinion.
They also have free intro classes (check the schedule or call). So, what are you waiting for?

I love alchemy! I have been a Crossfit member but due to my wrist injury, I haven’t been able to workout. Alchemy is perfect because I can do some yoga and still get an amazing Crossfit-​like workout in without hurting my joints.
The only thing I recommend is to show up to class early to get all the equipment needed for the workout. The place is bomb and very popular. Can’t wait for the new location to open up!

Alchemy is more than a gym, it’s a community, and it’s a community that will change your life! I love Alchemy!!!

I have been coming to Alchemy for a few months and love it! I’ve been a runner/​biker/​yogi for years but realized I needed something extra to build strength. Alchemy delivers with awesome coaches and workouts that are always changing to keep it interesting! The workouts can be scaled down as needed so are accessible to all — I recommend checking Alchemy out.

Here’s what makes Alchemy unique and wonderful:
–Super knowledgable staff coming from a variety of backgrounds (CrossFit, running, yoga, etc.)
–Varied workouts (yoga flow, A10/​A20, strength/​weightlifting)
–Always scalable, always approachable. Workouts can be made your own.
–Great location (with more to come in the future)
–Always looking to be one step ahead in the fitness industry (testing out new workout structures, etc.)
–GREAT people, inviting community — you can take classes and get trained to be an instructor, attend a variety of outdoor yoga events, keep in touch through their blog, social media platforms, etc.
Way to go, Alchemy. Doin’ it right.

I wish I could give 10 stars. Alchemy has changed the way I look at fitness. I used to be the kind of person who thought you had to spend 2 hours a day in the gym to get results. After tiring myself out, running slower miles in marathon training, and not seeing results I became super frustrated with fitness and was ready to throw in the towel.
Enter Alchemy. The classes are taught by the most knowledgeable and passionate people in the industry. They teach you how to correctly execute each movement of the day (think burpees, pull-​ups, air squats) and motivate you to push outside your comfort zone each and every class. When I started Alchemy, I hated burpees… they are now one of my favorite movements to perform.
Also, the variety of classes is the perfect complement to running for myself. Ever since starting Alchemy, I have seen my mile pace go from around 9:05 minute miles to 8:20 minute miles… you can’t tell me that’s a coincidence.
Another thing that is so incredible about Alchemy… the community behind the gym. Every person is there for the same reason and it’s amazing how working out in a group setting pushes you that much harder. Like the coaches say, when you workout with like-​minded people, you are sure to push yourself harder than if you workout alone. Genius.
Oh another plus… the Alchemy apparel is amazing. Talk about comfy and cute tanks, tees, pants, and shorts. If you visit, you’ll be sure to leave with some cute new workout clothes for your next class.
If you haven’t taken a class yet, what are you waiting for. Anyone can do anything for 50 minutes. The coaches give you scaling options as well so if you are a beginner or an advanced fitness guru, the classes will give you a kickass challenge.

i LOVE LOVE LOVE Alchemy! I wish I lived closer so I could take advantage of their membership.
The workouts are ALWAYS challenging and you always leave feeling like you had a kick ass workout. The coaches are all amazing and will meet you at your level at every workout. I highly recommend everyone to try at least one workout here!

I can’t get enough of Alchemy! If you’re looking for a physical and mental transformation, try a class ASAP! I came across Alchemy after growing bored with my yoga routine and hitting a plateau in seeing results. Alchemy classes are high energy and different every single time, so you’ll never get bored. Did I also mention the classes are only 50 minutes and there’s no need to show up 30 minutes before hand to just secure a spot?
These classes are tough, but can be scaled down to work for your level of fitness thanks to their knowledgeable coaching staff. You warm up and cool down with a yoga sequence, so in addition to building muscle you’re also preventing injuries and increasing flexibility. You will walk away feeling accomplished and proud of your workout. On top of their awesome class structure, the community is very welcoming. There is absolutely no judgement and everyone makes a point to learn each other’s names. Their facility is beautiful and located in the trendy North Loop, uses a variety of high-​end equipment, has an easy system to check into class, plenty of low-​cost or free street parking and has the best smelling shampoo and conditioner. There’s also a variety of health-​conscious snacks and drinks available for purchase if you’re on the go.
If you’re a current yogi who is growing bored or anyone looking to switch to a healthier lifestyle with a holistic approach, give Alchemy a try!

Alchemy is the best of the best in terms of fitness. If you are looking for an amazing workout that not only gets your blood pumping but also makes you feel like a zen-​like god or goddess by the end you have come to the right place.
I could literally go on and on about all the reasons I love (or am obsessed with) Alchemy but I will try to break it down into a quicker read:
— the classes are always different, always effective, and only 50 minutes long. You can do ANYTHING for 50 minutes. Plus they properly warm you up, get you going fast, and stretch you out so you are less sore the next day. No, I didn’t say you wouldn’t be sore.
— the owners/​coaches. The owners of Alchemy are amazing people and truly want this place to be accessible to everyone who walks through the doors. I have also gotten to know them over the last 9 months of their pilot classes and I am thrilled for them to finally see their dreams come to fruition.
— the space is to die for beautiful. I know it is a gym but it looks like a swanky hotel with gorgeous décor, lovely products in the showers, and a great selection of retail clothing for men and women.
— the community is unlike anywhere else I have gone. I did Corepower for a year and never once met someone in a class. Alchemy has been open for 2 weeks and I have already met and talked at length with at least 10 new people. This place is in a league of it’s own in terms of building a badass community of like-​minded people.
If you are looking for something different in your fitness routine or if you are looking for a community rather than your typical globo-​gym then give Alchemy a shot. I promise you will see amazing changes in your body and you’ll likely make some new awesome friends, maybe me!

5 stars isn’t even enough!
I was doing crossfit for over a year when I found out our owners were creating this new fitness concept. I ran a marathon and my body and joints needed a major break from the extra pounding. I decided to try corepower yoga for a month. I hated it at first but started to notice a difference in how my body was moving after 3 weeks. I still didn’t like corepower enough to continue. Something was still missing! Going from heavy lifting to yoga was a bit extreme.
I tried Alchemy and fell in love after the first workout. It was EXACTLY what I was looking for. Yoga and HIIT (very Crossfit like without the Olympic lifts) all in one!
I think what got me hooked even more was the community. Crossfit has always been known as being a close community but I have never felt as welcome as I do coming to Alchemy. Molly and Andrea (2 of the 5 owners and the head coaches) are absolutely amazing and a couple of the sweetest women I know. They challenge you but more importantly empower you each workout.
I can’t wait for the grand opening and to be a part of this amazing community. Not to mention buying their adorable retail line.