Rockfit Kettlebell Training

Going to Rockfit has really been a challenge that has strived me to continue and do my best. Rock is a great instructor that pushes you, and really focuses on making sure you are doing the exercises correctly. In as little as 2 months I have noticed many changes in my body, along with loosing inches and toning my upper and lower body.

Rock runs a great class. Always challenging and different. He keeps on eye on your form so, if you’re paying attention, you get more efficient, stronger and your endurance goes up. Positive attitude and classic rock help keep you motivated. Good mix of classmates, from relative newbies (like myself) to very experienced. If you want a great combination strength and cardio workout, come on out to Bridgeport!

I have done various forms of kettlebell training for a few years and it’s pretty evident when trainers provide safe and useful instruction and when they do not. Rock is definitely in the former group as he is very thorough, pushes you to do that extra rep or next weight kettlebell while making sure your form stays on point. I feel stronger, can easily carry bags of grocery while also carrying a squirmy 25lb toddler. This may not sound like much but I feel like strength training should also be functional in that you should also be able to do more in your daily life without tiring out easily. Also his classes are small so you feel like you’re getting one on one instruction when you go.

Rockfit Kettlebells has been a positive improvement in my health and physical strength. Rock is an amazing trainer — encouraging and challenging. He mixes up our daily workouts with the goal to enhance all body strength. This training has improved my running times. Great way to start your mornings!

It is a great workout, period! Rock is always changing it up so your muscles never know what’s coming. Let me echo Carol M. that it is the environment where you get «nudged» to work harder and get stronger. If your up for 6am workout (Rock teaches later ones) be ready to get better.

Since going to Rockfit Kettlebell Training, I have noticed tremendous changes in my fitness. I’ve lost body fat, tightened my core, discovered muscles in my back and shoulders that I had never known before and have become all around stronger.
His workouts are constantly changing which keeps it exciting and challenging. Everyday is a high intensity workout combining cardio and weight training. His passion is contagious and he always pushes you farther than you thought you could go.
If you want a workout that shows results, then I recommend Rock’s class. He’s transformed my body and I feel stronger than ever!

Totally gonna jump up on this here 5-​star bandwagon… because it’s justified!
These classes are great. Constantly changing, tough, motivating with a dash of competition from time to time. Rock does a great job nudging you a bit harder than you’d normally push yourself and he has a great attitude to go with it.
And if the persistent motivation from Rock isn’t enough… then maybe a little AC/​DC or Metallica will help push you to the edge! Cause Rock loves his classic rock and that’s A-​O-​K with me!
Totally recommend this for athletes at any level.
PS Don’t let the huge bruises you’ll have on your forearm deter you either… those go away with practice or if you wear your Unilocal wrist sweatbands like I did it’ll provide a good bumper! Plus they just make you look more hardcore.

Been going to kettlebell training for about a month. My core and back feel great. Rock does a great job mixing it up. I have lost over 10lbs and I am already getting stronger.

Love it! Rockfit Bootcamp has kicked me in gear this summer. I would NOT be up at 6AM working out in the park were it not for the accountability of having Rock yell at me when/​if I am late. :) That said, I appreciate the way Rock uses your own body to give you an intense workout; I can take to exercises we do and carry them over to my own workouts — all without having the need to pay for a sweaty, smelly gym. During the short summer in Chicago, what more could you ask for in a workout?! Come out and join us!!!