Toned Bodies Boot Camp

I’ve been a boot camper for a few years now and I keep coming back! No two workouts are ever the same, so there’s no time to get bored. Workouts incorporate cardio, resistance training, and circuit training, always offering a great mix and variety that will keep your heart pumping and the sweat rolling!
Campers bring their own mat and set of dumbbells to camp, so no worries about having to use dirty gym equipment, which is a plus. Any other equipment needed during camp Erika will provide and set up for us. Secured space is also provided to store your mat and weights, which is nice, so you won’t have to haul your stuff back and forth all the time, unless you want to.
This is an all women’s camp with a great group of supportive women, a camaraderie among all of us, always cheering each other on, pushing each other to get stronger and keeping each other motivated.
If you’re a woman looking to get a great workout in a supportive and non-​threatening environment, I would definitely recommend this camp! Erika will get you into shape and change the way you think about exercising, you will actually look forward to it and have FUN working your booty off! Seriously!

Toned Bodies Boot Camp is fabulous. I know the words «boot camp» may seem overwhelming, but I can guarantee that Erika, the leader, only uses words of encouragement and praise and NEVER yells or screams at us. She is constantly watching out for all of us even in all of our levels. I am not the oldest (and I am 54), but I am the largest and I feel very supported by Erika and the other ladies. I love that it is only women. Erika also keeps the class limited to 16 ladies, so she can give us attention. Try the class. The first class is free!

I really enjoy working out with all the ladies. I am so happy I joined toned bodies. I have seen a big difference when I started this. I started at 150 pounds and then I became 113 a few months ago. I have stayed 113 pounds for the last few months. I’m loving all of the support I’m I’m getting from Erika and all of the other ladies in the class. I have also loved the fact my grandmother has been in the class with me. I really like all of the different things we do each night we meet up. I like doing the different stations we have around the room each month. I love all the support and encouragement from Erika. Toned Bodies Boot Camp Is fun and well worth it.

I’ve been going toToned bodies for 2 month and it has made me so much stronger. Erika changes up all the workouts so we stay motivated to continue to work out. She pushes us to work harder than we think possible but in an encouraging way. I really recommend this boot camp!

I really enjoy this fun way to get into shape and exercise. I absolutely loved that this boot camp is for women only. It’s great to be around other like minded women who care about their health and enjoy making some time for themselves and Erika is so encouraging and keeps the classes fun but challenging.

Toned Bodies Boot Camp is one of the best things I have done for myself! I have been to many boot camp workout programs, and Toned Bodies is great. There is no yelling, no in your face instructors, just the wonderful support of licensed trainer Erika and encouragement of fellow female boot campers. In the hour you spend there twice a week, you get a great, total body workout, workouts disguised as games which makes working out FUN, nutritional information, and wonderful ladies with which to share your fitness journey. No matter what your fitness level is, Erika helps you go beyond. It is never boring, as no two workouts are the same. I highly recommend this program for anyone looking to increase their fitness level and learn great nutritional tips along with really nice, supportive ladies who aren’t afraid to sweat!

I had worked out very little when I first met Erica. I began on a health and fitness journey 5 months ago, which began with a personal training session with her. (Side note Erica gives a big discount for that first session!) She was so encouraging and she made me feel like I could really do anything I set my mind to. After much persuasion I joined toned bodies in September and in the first month dropped 15 pounds! The weight hasn’t come off as quickly but in less than 5 months I have gone down 2 full dress sizes and lost 24 pounds. More than the weight loss I have gained confidence and strength, my body feels and looks better than ever. The camp itself is truly fantastic! It’s a jamb packed hour of fun and sweat, and amazing, inspirational women, who encourage and support each other like no other group I’ve ever been a part of. I’m so glad that I joined and am looking forward to many challenging and fun workouts!

Let me give you a back story. I am 58 years old, I teach yoga and meditation, and I have a bad back and I have been suffering with chronic body pain for quite a while now. I was diagnosed with fibromyalgia in December, and something that happens with continuous pain is a lack of motivation to do a great deal physically because… well because everything hurts all the time.
My beautiful daughter had joined Toned Bodies Boot Camp several months ago and she kept telling me to go with her. I teach in a gym environment and have seen boot camp instructors come and go and frankly they were just too overbearing for me. I kept thinking there is no way, in the amount of pain I am in, that I am going to succeed at boot camp. And there is no way I want to go and listen to someone push me into doing much more than I know my body is able to deal with.
And then one day, after noticing how much it has helped my daughter and her best friend, I gave in. I sent a note to the instructor Erika telling her what my issues were and she said «Let’s give it a try». I promised I would give it three months if I could handle it. We all know one month isn’t enough time for something to become a part of your life, and for something to make a difference. I won’t lie, it was exhausting but it was WONDERFULLY exhausting. I took it easy, did what I could and as much as I could. I used very light weights. I took my time and tried to do every one of each exercise and stopped when I had to. I was never made to feel different, or less than the others, (some who clearly were up for any challenge and then some). I had become part of this wonderful group of women and I cherish each one of them as part of my ‘team’ to help get me on the path of a healthier life.
I still have pain, I still have issues, but not even close to what it was before. I consider myself a work in progress and I am excited about what may happen next. I still use lighter weights than anyone else, but I am gradually working my way up. I still take a long time to do my reps, but now I do them all even if it takes me longer than anyone else in Camp. I have made it through my third month and I am sticking around because Toned Bodies Boot Camp truly is changing my life.
Thank you to Erika who guides us in a firm but understanding way with great knowledge and compassion. And, thank you to all of the women that show up to form a supportive and uplifting environment.
I am serious when I say, «If I can do this, you can do this»…and you should!!!
I am truly a HAPPY CAMPER!!!

Toned Bodies Boot Camp is an amazing way for women to work out! I have not only met some pretty amazing women in this class, but I have learned a lot about fitness, health and nutrition. Erika is a knowledgeable trainer when it comes to both fitness and nutrition. I love how she comes up with new moves for us to do and new games each day. I also love the nutrition topics she discusses each month. Although I was only able to be a TBBC girl for 2 months, I enjoyed every moment of it and will cherish this experience always. It is pretty pricey, but you get what you pay for with Erika and this program. I highly suggest TBBC to any woman out there!!!

I just completed my first month and I love it! Not only do you fall in love with the awesome and fun workouts but you fall even more in love with the amazing women you’re doing it with. Erika is great at what she does and her creativity makes every workout interesting!

I’ve said it before and I’ll say it again — I am SO HAPPY i found Toned Bodies Boot Camp! I wasn’t working out on a normal basis before I signed up. I decided to make some major health changes in my life and signed up for TBBC. It’s everything I’m looking for in a workout. I love the fact that it’s women only, it makes it less intimidating and everyone is really supportive. It’s tough and Erika is always changing the workouts, so you will never get bored doing the same thing week after week.
I’ve been coming here for about 5 months now, and I have noticed such a huge difference in my body and my energy level. My afternoon «slumps» are gone. I still have quite a way to go to reach my ultimate goal, but since joining I have lost over 50 lbs and have gotten stronger. I love that Erika is always giving us great tips on nutrition and showing us the proper way to do each exercise. She’s there to answer any questions, is super helpful and makes you feel comfortable being there.
I would recommend this to any woman, regardless of fitness level. If you stick to it, do the workouts and eat right, it WILL work and you will not regret it.

THANK GOD FOR A WOMAN WHO KNOWS A WOMAN’S BODY!!!
Ive been training with Erika of Toned Bodies Boot Camp in her boot camps and through her personal training for about 7 months now, and cannot say how happy I am with my journey and transformations within myself and my lifestyle!
Erika great about coaching me on how to incorporate my lifestyle into a more positive and healthy way of living. At her boot camps, she makes exercise fun! Who would’ve thought that?! The boot camps are for women of all types, shapes, sizes, and fitness levels. She will have modified moves for extra hard workouts and for the gals that are just starting out. You will see a difference in your body after only a few weeks and most importantly, feel stronger!
When I am personally training with her, she comes prepared with hard workouts that challenge me, and never yells or gets upset with me if I cannot do the move specifically as she intends, but instead encourages my progress and comes back to the exercise later in the month to see if my body responds to it at that point; in essence she doesn’t give up on me! She is always ready with the positive energy! It helps that she tries to get to know me on a personal level, so she can get an idea of how my life is so she can coach my eating habits, and/​or how life is effecting me on my exercise habits.
If you want a trainer who is tough but not overbearing, positive, and encouraging, and will hold you responsible for the goals you set for yourself, then I highly recommend this trainer/​boot camp, and challenge you to find something you don’t like about it!

Where do I start… this is the best boot camp ever! I am a mother of two small children so needless to say not a lot of time to socialize or have time to myself. This camp gives me both — every month there is an awesome group of women that are encouraging and truly care about each other and it’s my «me» time — focusing on something just for me — well not just for me since the outcome of boot camp has made me a happier person and I feel so much better about myself that my family gets the rewards of a happy wife and mother!
Erika is an amazing person and trainer — when you are in those moments during a workout where you mentally start telling yourself you can’t do it — she says just the right words to snap you out of those negative thoughts and you get through it and you end of filling so proud of the accomplishment. The nutritional topics each month are very educational and helpful. I use the information she provides on a daily basis.
My youngest child is going to be 2 in February and I am in better shape and healthier then I have been in my whole life — and a large part of this is due to Toned Bodies Boot Camp!

Best Workout of my life
I leave every week feeling inspired, strong, confident.
I am now part of a circle of encouraging women who know how to treat their bodies and appreciate the benefits of a good amount of sweat.
All the workouts are fun, dynamic and sometimes you even get prizes!
I come from a large family of female cousins. All of us are cute, but after a while, I had two kids and instead of one of the cute ones, I was turning into «The Funny One» with the great personality.
Now that I have boot camp in my life, i am toned and I am aware of what I eat so I can join the ranks of the cute ones again. :)

I first heard about Toned Bodies Boot Camp from a friend. She was raving about how wonderful and fun it was. Well, she was right. This boot camp is absolutely amazing. I just completed my fourth month and I don’t plan on stopping. Erika designs her workouts to tone every part of your body and leave you feeling great and accomplished after class. She comes up with fun games and informative topics each month and you simply won’t get that with any other fitness class.
I also love that this boot camp is for women only and these women are simply amazing. There has been not one negative comment since i’ve been there. Everyone in class is so motivating and encouraging. No judgements, no criticisms.
I feel more toned than ever before and i’m finally losing that last 10 pounds of baby weight! Thanks Erika!

Toned Bodies Boot Camp or TBBC is not your overbearing, military style boot camp. Where you feel intimidated and a failure if you can’t keep up with the rest of the group.
It is an outstanding boutique boot camp, one that I LOVE and am PROUD to be a part of. Our fabulous instructor Erika, is one of a kind!
She also gives helpful information/​tips on various subjects, such as vitamins, food choices, etc.
TBBC is a WOMEN ONLY bootcamp.
We meet every Tues/​Thurs 5:30 — 6:30 in a comfortable and
’thankfully” air conditioned hall.
Doing our stretches and workout inside.
We do toning/​strengthening exercises.
I love how she has games for us, which brings us even closer together not only competitively, but in unity.
The feel of the enviroment is NOONE IS LEFT BEHIND. Through Erika, we have learned to encourage, be positive, and be determined in creating and maintaining a healthy lifestyle.
Erika’s motto: EVERYTHING IN MODERATION. No fancy diet plans here!
Thankfully, with her help. I’ve lost 65 lbs!
I thought I would only be taking her boot camp for 2 months, but, I’m going on my 5^th straight month. I can’t get enough. and it’s a great stress reliever.

The reasons I prefer this boot camp over going to the gym:
1) You have someone there to guide you through your workout; no having to figure out what you need to work on, just doing as instructed.
2) You use your own weights and can store your stuff there.
3) The classes at the gym are crowded and at inconvenient times for the classes I want, or I just feel too intimidated to go.
4) The competitive games involving exercise make the time fly by while getting a great workout in. And the games are actually fun/​creative!
5) You get praise for doing a good job — or even for trying — and the gifts we can win at boot camp are a nice perk too! You can’t get that at the gym… it’s just yourself and your music there.
6) There’s a new nutritional/​health topic every month where you can learn a lot about making positive lifestyle changes, or even just why doing certain things can be good/​bad for your health.
7) You get to meet lots of different women with different backgrounds and can become good friends.
8) The workouts with Erika are effective and challenging month after month. You really start to tone and firm up in a short period of time. At the gym you’re likely doing the same exercises or using the same machines and not getting much result (plateauing).
9) The all-​women environment makes it feel very safe and not intimidating at all. Women of various ages and fitness levels and sizes join.
10) You don’t get yelled at in this boot camp like those military-​style ones are… or even just ones with impatient trainers.
All in all, I feel that while gyms are convenient, they just take your money and sort of set you up for failure knowing you most likely won’t have the discipline to go consistently on your own. Even if you did, you might be doing the same things over and over and not really getting results (point #7 above). With Toned Bodies Boot Camp, you get more than just a workout — you’re surrounded in an environment that is structured to ensure success as long as you’re willing to put in the time and effort. There is a great network of women going through the same challenges, or wanting the same goals as you, who are more than willing to help each other. You are only in competition with yourself at this boot camp (except during game time lol) but for the most part you work at your own pace.
Not to forget the trainer Erika; she is very approachable and knowledgeable, and will try to help however she can within reasonable means. She truly cares about being able to help her clients and wanting to make this Boot Camp enjoyable, and it shows in the things she plans for each session. Help her help you and you will reach your health and fitness goals whatever they may be. Her Facebook page is great too because it’s a way to get to know everyone’s story a bit more and you learn even more free tips and ideas from everyone.

Erika is fabulous and offers a challenging Boot Camp for women only, I love it. She is always changing things up to keep you motivated and having fun! All the women are at different stages of fitness and Erika offers modifications to all exercises so that everyone can get the most out of their workout whether they are a beginner or advanced. The women are all so friendly and are not judgmental, everyone encourages each other which makes working out fun.
If you are looking for fun, yet tough workout, this camp will do it for you! I highly recommend it to all women no matter what type of fitness goal you have, Erika will be sure to help you meet them!

I love this boot camp! The fact that it is a women’s only boot camp is icing on the cake for me.
Erika has a way of keeping the classes fun and challenging. She takes time to plan the classes out in advanced, and you can tell by how effortlessly the run. I also love that because it is thought out, there aren’t any chaotic moments. We play games that are imaginative and tough. And that is great because it keeps you guessing for the next class.
The tues/​thurs. class from 5:30– 6:30, goes by so fast that you are bummed by the end of the hour and wish you could have more time. Which is great because she just added the 90 min. Sun class from
9:30– 11a. And even then I am still shocked by how fast the time flies.
She also takes time with each class to give some nutritional advice, and changes that each month, so that you are getting a lot of information and education to help you reach your personal goals. And always take the time to answer any questions, and if she doesn’t have the answer right away, she will research it and get back to you.
For me personally I started in January, and have lost 20 lbs and gained muscle, and stamina. I can’t imagine my life without Toned Bodies Boot Camp. And I tell all my clients about it! Can you tell I love it!!! You will too!