Unity Yoga Room

Best decision I have made for myself in years. Accommodates all levels and all schedules. Highly recommend you treat yourself !

Nice little studio right off the highway with a good variety of class times, types and instructors. I was a little off put by the website’s description as a Christian studio, but I haven’t been to a class yet with an overt Christian focus. The only drawback is that there isn’t a shower, so if you have someplace to be after class, be prepared to sponge bathe.

Can I give it more than 5 stars? Thank God for some HOT YOGA in this part of town. They have a class for everyone! Teachers are AMAZING!!! Everyone is so friendly, they offer so many different type of hot yoga! Can not say enough wonderful things!

A wonderful, welcoming yoga studio for all skill levels… I can’t recommend it highly enough! I echo what’s been said about trying different instructors and would also suggest trying different classes… like power flow, Hot 26, or hip hop flow if you’re interested in a higher-​intensity practice, or yin or gentle flow if you’re interested in a more restorative practice. Definitely check them out… I’m glad I did!

I started going to Unity this summer. I had never done yoga before. I was hooked after the first class. All of the instructors are very welcoming and friendly. It has become a place that I can go and always have a positive experience. Exercising in public was never my favorite, but with yoga they stress focusing on yourself and not comparing yourself to others. At Unity I always feel comfortable and love the change I have seen in myself both physically and mentally. It is a fun, challenging, and relaxing environment all in one. Try it, you’ll love it!

I started coming here about two months ago when I was enticed by the new student special and I am totally hooked! The power flow and hip hop classes are awesome. I haven’t tried Hot 26 yet but it’s next on my list. I like that they have classes later at night so I can come after work, and weekend options as well. I really enjoy the Sunday afternoon classes and feel like they help you de-​stress for the upcoming week. I already feel stronger and more fit, and the mental benefits are carrying over into the rest of my life as well. I feel much less stressed out by work, am sleeping better, and just generally feel better all the time. I actually drive from downtown Nashville to come here several days a week!