Level Up

Josie has made a remarkable difference in my life. All to often we listen with anticipation of responding, not listening to hear what the other person is actually saying. Josie takes the time to actually listen, hear what you are saying and responds in a loving, constructive manner. Her enthusiasm for life has given me hope! She knows the struggle of making a lifestyle change and helps you learn to forgive yourself when you slip up. She is able to make daily challenges seem doable. I wish there was a mini Josie I could just carry in my pocket! Highly recommended!

I always find it so impressive when other people choose a career in helping others! Josie has such vibrant energy and is so compassionate. She knows that changing your eating habits is one of the hardest things to do. When it gets tough she is there with more love and support, I often find myself texting her, «What is a good alternative to this?» «Help! The pizza is calling me!» She is always there for her clients! She also posts great little motivational quotes on her social media that help boost me through my day! Josie is sweet and kind everything you would want in a friend and life coach.

Josie is positive, enlightening, and enthusiastic. Through her coaching, I gained a new mindset and perspective on health. I no longer have cravings or guilt about my choices. Instead I have wealth of energy and confidence. I lost weight and my body is simply healthier. These were not over night results. They came from putting new habits in place one by one or a few at a time until they became natural. I believe my new found habits and the results are here to stay. The process has been fun, enlivening, and eye opening. Josie is an inspiring coach and awesome person who has transformed my life.

Josie Traub has such vitality, positive energy and wisdom. She has been my nutritional coach for the past 2 months. Amazingly, I have lost 11 pounds so far! Josie’s unique program encourages me to «dig deeper», making a huge difference in all aspects of my life. She addresses overall well being, and guides me in making gradual changes that are helping me to achieve whole-​body healing. Josie’s motivating counsel and guidance makes me confident that my wellness goals are attainable. Josie customizes her program especially for you. You cannot put a price on feeling healthier, more energetic, and truly alive, and I am so happy that I have invested my money and time with Josie. My return to more vibrant health is so worth it! She has raised my awareness of self-​care, and has positively altered the way that I feel about myself.
Josie is an integral part of helping me improve the quality of my health, and I am so grateful to her. I am excited to continue on this path of self discovery and transformation with Josie. She is such a warm, kind and caring individual. Josie Traub has my highest recommendation. She has helped me realize that it is never too late for a fresh start. Thank you so much, Josie!

If I could give Josie 10 stars I would without question!
Josie encompasses the knowledge, empathy and motivational skills that lifted my entire being to a new level.
Not only did I get the expected weight loss/​health coaching, but I came out of the experience with a stronger and secure sense of who I am, what I want from my life, my relationships grew and I gained a great friend in the process.
It’s safe to say Josie’s coaching is invaluable :)

This is my review from working with Josie as a weight loss consultant at a center:
Like most people with weight issues and health issues, I’ve tried so many programs and not had success. Or I have lost a bunch of weight and gained more back only to feel like a failure. I like the program because the food choices make sense and it is a healthful way to lose and maintain weight loss.
What has made the program for me is Josie. She is by far the most educated, passionate, helpful weight loss consultant I have ever worked with. She really understands the emotions around food and weight and is completely non-​judgmental, yet motivating. Josie is never condescending. I have had multiple people in my life tell me that I just need to work out more, eat less fat, and I find that very insulting. Josie is able to pinpoint exactly where I have gone off track and get me back on while I feel like she is on my team. This is critical.
Josie has recommended wonderful books on health and is extremely knowledgeable about what helps people to change. I love that she brings in CBT strategies! Weight loss is so hard for so many reasons and by meeting weekly with Josie I have been able to get her excellent planning, problem solving, and insights to help me move toward health. I should add that it is extra hard for me to lose weight with some complex medical issues and Josie has helped me each step of the way. As a vapid aside, it sure is nice to fit in my smaller jeans. Thank you Josie!

I have been coached by Josie for the past 3 months and have had nothing but a fantastic experience. Josie is truly an amazing coach who has not only helped me make and reach my goals, but has also given me support and taught me behaviors and skills that I will use for the rest of my life. Josie is extremely knowledgeable and really cares about her clients. She has a positive outlook on any situation and has really helped me to think the same way. Josie is so talented at what she does and anyone would be lucky to have her as her coach!

Josie has tons of wisdom for her relatively young age. She thinks very quickly «on her feet», coming up with mature, sage advice immediately as one converses with her. She listens intently, keeps things light, while giving solid ideas and asking worthwhile questions, really making you think. As a client, one gets to enjoy her infectious personality. The sessions go quickly, making you wish it were your next appointment already, yet you’re left with valid things to think about and maybe even a helpful assignment. Josie has her finger on the pulse of so many helpful resources. Contact her and get on the healing path! Go for it!

I met Josie when I was looking for a nutritionist to help my teenage daughter, who had been gaining weight since entering puberty and switching to being a vegetarian. At first I was apprehensive of the risks of focusing such a young girl on weight loss and potentially triggering a future eating disorder, but after her weight gain didn’t show signs of slowing down, and after her doctor ruled out any hormonal imbalances, I was put in contact with Josie. She and my daughter established a great connection during her first appointment. My daughter was initially not enthusiastic about the visit, but after talking to Josie she changed her mind and they worked together to establish healthy eating habits. My daughter stopped gaining weight and eventually lost 12 pounds. Josie ended up being not just a nutritionist counselor, but also a great mentor and role model for my daughter, who looked forward to her visits and chats with Josie. She said that it was great to work with Josie because she felt that Josie understood her, that she was not just talking down to her from a theoretical perspective, but as someone who was facing similar challenges in her own teenage years. Josie also provided a lot of good advice on strategies to deal with food cravings, focusing on healthy lifestyle and healthy eating as opposed to weight loss etc. I would highly recommend Josie for anyone looking to lose weight and adopt a healthier lifestyle.