Yoga Flow

Dominque and her teachers got me started again after a 5 year hiatus from practicing on a regular basis. I was at an all time low in terms of mind, body and spirit when I stumbled in. The atmosphere was welcoming and the pace so I could fit in but continuously find my own edge. I grew up working out in hot environments and quickly adapted to the warm room. It might not be for everyone but I enjoy the warmth even in the summer. A couple years later I’ve regained a great deal of strength, lung capacity and flexibility. Plus I’ve made some friends and like to think I woke my spirit up a little. I eat better and am a bit kinder. What I’ve been exposed to at Yoga Flow has caused me to seek out readings and self learning.
It is a great feature to be able to go to any location. The Yoga Flow teachers are diverse in age and focus. You can really engage a range of experience if you travel a little – one location is convenient after work and the other to my house. All the teachers seem to put their heart into their classes each time. Also a great variety of schedule times and easy to make friends. So I feel like it’s among the best money I spend.

It’s been 7 years now since my first class with Dominique at little old Yoga Flow in Murrysville, PA.
I came in unassuming and never practicing yoga. Immediately I felt welcomed and comfortable. There are students from all walks of life, ages and weights that practice here, and it’s something I truly honor about her studios! I must tell you, I left this first practice with not only an addiction to yoga, but a renewal that would never leave me, even 7 years later.
I hop from studio to studio since I have moved away from my parent’s home, but I always find myself wishing for Dom’s classes and style of teaching. She calls it «Vinyasa Flow» a combination of a heated studio (warmly comfortable!) and a flow practice of various poses. But what is wonderful, is that every teacher at Yoga Flow has a unique twist on certain things but sustains Dom’s great practice. Dominique truly is a gem of a soul and it radiates through all of her teachers and onto their students.
She slows life down for 70 – 90 minutes. She doesn’t rush, she gives everyone attention and help they need in class. And by having a wonderful smelling studio, calming music and happy environment, Yoga Flow provides a retreat from the chaos of the world outside.
If you are lucky enough to live near any of her studio’s, do yourself a favor and take a class. You may just become a yogi for life. Namaste!