Basics and Beyond Fitness & Nutrition

I have been working with Dan DeFigio and his team of trainers since I moved my Sports Injury practice to Nashville, TN in 2012. Dan’s knowledge of human movement, injury recovery, and injury prevention is top-​notch. It is a pleasure to be able to co-​treat and coordinate care without having to worry about the follow-​up rehab. Dan is on top of it and right on point with what is needed after care has been delivered. Keep up the fantastic job Dan! Amazing working with you!!!

My trainer, Amy Lamb, is the best. Her dedication helps me be dedicated. She’s OK with «slow and steady wins the race» and her patience with me has given me patience with myself. Something I’ve never had. All you need to not give up on yourself is someone else who won’t give up on you, and that’s Amy.

I called Basics and Beyond after having lived in Nashville for about a year and feeling very uninspired by the trainer that the local national gym chain ‘paired’ me with. I was pleasantly surprised to get an immediate call back after leaving a message. Dan asked me a bunch of questions about my fitness level and what I was looking for in a trainer, and then based on that information, as well as my location, he matched me with someone he thought would be best. I started training with JB shortly after that and have continued with him to present. It was a great match from the start! I also got a follow-​up call and email from Dan to see if I was satisfied. B&B obviously cares that you’re getting out of the training what you want and that you have a good fit. I would recommend them to anyone who is serious about having a trainer.