Ideal Balance

I was referred to Ideal Balance through a friend of mine who had successfully completed the Bootcamp course. Growing up an athlete, it was not often that I struggled with my weight, just maybe a few pounds here or there over the years. But what I did struggle with was lack of energy. As a vegetarian and a picky eater, I found it a challenge to eat enough protein and maintain a balanced diet. After the many weeks of group and one on one sessions, I emerged much more knowledgeable about how, what and when you put certain foods in your body affects your energy, and your overall life. Not only were the nutrition and exercise lessons life changing, but so too were the organizing, meditation, and relationship lessons. The great thing (among many others) about Monica’s profound teaching is that she focuses on particular areas in one’s life each week in order to create an «Ideal Balance» for your entire being. By choosing one area each week, it is not overwhelming but instead manageable with Monica’s guidance. I love the concept, the execution, the class, and Monica. I have recommended it to friends and family, many of whom have successfully completed the course themselves, and recommend it to you all those you love and care about. Thanks for helping me grow and changing my life in such a positive way, Monica.

I got dragged into the 8 week life and body makeover kicking and screaming. I had a few friends who kept raving about it and telling me how much of a positive impact they saw in their eating habits and health. When my girlfriend finally said, «We are doing this together», I knew I was in big trouble.
The class exceeded my expectations. The 8 weeks were all about facing your deepest fears about nutrition and changing deep rooted habits that many of us don’t even know we have. I learned techniques to help me cook on a more regular basis, lost pesky fat that I’ve been holding onto for years and learned a whole new slew of good habits.
The class really helped me understand what types of foods and liquids were good for me and which weren’t. It also affected me in other ways I had not considered. I rediscovered my passion for cooking and creating meals from scratch. Learned tools to help me plan meals and organize my life while lowering my stress. The highlight (and I still get teased for this) was running 2 10Ks and a 5K races in the space of four weeks. Most of my friends will tell you that I’m a lazy runner. But this class gave me the energy to attain goals I had not envisioned conquering in a long time. Thanks Monica!

If you’ve never done the Ideal Balance store tour, do it! The nutrition expert takes you through every single aisle of the health food store and talks about the benefits (and potential harms) of as many items as you want to ask about! She tells you what’s in season, how to read labels, and answers any questions! I went on this with my mom, and we had a great time. It’s such an amazing deal (it was $ 35 each when we went), to have an expert with you on a shop. I’ve done it twice now, and found loads of foods and brands I never would have found on my own, and just feel like I have more options than ever. I recommend this STRONGLY to anyone looking to boost or maintain health.

I started using Monica and Ideal Balance when I opened my own business. I didn’t come from a business background and felt lost, not knowing the basic steps to run a business. I worked with Monica for the better part of year and my business took off! Every other week we would review my business and set goals for the upcoming week. There were definite speed bumps and melt downs but she was right there with me.
That was two years ago. I can happily report that my business is flourishing! Its growing even in this economy! I still use the advice she gives me and shes always there for a review.
If you are seriously looking to grow your business or just just need new ideas, Ideal Balance is the best place to go.

Ideal Balance is a great nutrition and coaching center in New York.
I was introduced to a 8 week life and body makeover program by a friend who benefited from it. I reluctantly chose to participate but needed help relieving headaches and sluggishness at what was a particularly hectic time at work.
The program included conference calls weekly which provided detailed directions on what you have to achieve each week. It was cool to hear what other people going through the class were experiencing and being able to ask the instructor questions about things I was unclear about.
It really made you feel like you were not alone.
Part of the program was a detox, which was a remarkable exercise. It was far more moderate and and inviting than drinking water and maple syrup for seven days straight! It made me think about the patterns I fall into on a daily basis which prevent me from having a balanced diet. I strongly suggest this for anyone out there who is interested in not just losing weight (which is a great side benefit) but is also interested on a healthier outlook on life.
I am still using the principals I learned 3 months after the course, and have gotten a handle on how to deal with my after lunch candy cravings…