I have gone for one trial visit, and am supposed to go back for another. Get In Shape offers an interesting plan for organizing us customers into keeping up with our exercise plans. Up to 4 people sign up for a slot and do a 30 minute weights workout, followed by 25 minutes of cardio. An audio system is used for the weight repetitions, telling you when to start and stop(for 4 reps), then when to go to the next piece of equipment. I was told that the program rotates through sessions focusing on upper body, lower body and whole body. The cardio focuses on interval training(every few minutes you do faster bursts, then go back to your base pace). I like the concept but haven’t gone for my second visit to get the price quote.(You pick x visits per week, for a certain number of weeks or months). I think visits range from $ 20 – 30 each depending on frequency. The other customers were very friendly, seems like a supportive place.