Don’t waste your money. The personal training is not at all personal — they make no effort to ensure proper form or challenging exercises on an individual level. They don’t care about progress with the workouts including weight/reps etc, it’s a one-size-fits-all program. And don’t believe their promise of accountability, they do not deliver. I’d have done better spending 1 hour with a nutritionist & joining a regular gym for $ 20/month instead of the $ 2,000 I wasted on a 6 month commitment at GISFW.