Velocity Sports Performance Norwood

I have been a member at Velocity for four months now. I had not been working out regularly in a gym for a long time. The trainers are top notch. They all have been very patient and diligent in teaching me the proper technique and building a program that is targeted for my unique needs.
Today, I am noticeably fitter and stronger. I have better balance and flexibility. I definitely recommend Velocity for Adults but they also do a great job with kids, high school and college age athletes.

My 11 year-​old son has been taking classes at Velocity in Norwood for 2 years and has greatly improved his functional mobility, strength, balance and speed, while having a lot of fun doing so. The coaches are great and they have a very flexible class schedule. I would recommend Velocity to anyone who is looking to improve their overall fitness level.

I finally found my slice of workout heaven with Velocity Norwood. I will even travel the 30 mins back and forth from Jamaica Plain to get this exceptional training. I bought a Living Social deal and I am beyond happy that I did it.
The trainers are so knowledgeable; they make sure you are doing the exercises correctly so that you will not injure yourself. They will encourage you to push yourself beyond what you think you can do. All the staff there are so friendly, supportive and personable and it makes people want to come back week after week.
Everyday is different and that keeps it exciting and challenging. Some days are weight lifting focused and other days might be conditioning/​boot-​camp style. They make you work hard, they push you, they support you and in the end you will feel like a better, stronger you!