ONE Training Studio

Absolute no judgement zone where you are encouraged to do your best! Trainers are knowledgable, enthusiastic and fun! Love the atmosphere! Love the ppl!

One Training Studio has helped me to find my «soul mate» workout! My biggest fear about working out at a gym is other people being there. I’ve loved going to this gym because everyone is encouraging and there is no judging! They have options for everyone. Try it and you will be as obsessed as me!

Love One training! Great classes, awesome instructors, and dedicated members. One Training offers a wide range of classes, personal training and nutrition education/​guidance to meet anyone’s fitness goals!

Great, friendly place to workout! Love the variety of classes and the schedule options. Have been at other gyms in the area and this is the BEST! Can also do «extras» like diet reset classes which teach clean eating and fun challenges like fantasy fitness. Try it ONE time and you’ll be hooked on ONE Training!

I started working out here approximately one month ago, and I really enjoy the place. The instructors are excellent, the equipment is great, the facility is clean, and it’s a really inviting place… Which is important, because you should want to come back over and over to your fitness facility. I would recommend taking a class or two here to see if you like it.
you won’t regret it.

Invited by a friend to attend the Kettlebell Class, and I enjoyed it all. Mind you I am out of shape and haven’t attended a class in ages. Everyone was friendly and inviting. The instructor and owner greeted me personally and took a few moments to learn a little about me. During the class she checked in with me and provided encouraging instruction (but not overbearing).
Clean location, welcoming and knowledgable staff, not the ideal location for me since I live 25 mins away… but worth the trip. Great way to invest in self!
Good location for all fitness levels… I like it! I hope to return very soon.

Before joining ONE Training Studio a few months ago, I had never stepped foot into a gym and I hated the thought of trying to figure out how all the machines worked, what would work best for me and my body type, etc. etc. Regular gyms just aren’t my thing! I prefer to take group classes and have that personal interaction and someone telling me what to do, rather than just be another random member in a huge gym with people staring at you while you stare blankly at some huge machine.
I wanted to find a gym to lose ~20 lbs and overall just feel more toned and healthy. I’m not «overweight», but I’m petite so if I gain a few lbs — it shows. So, I researched, and researched, and researched and stumbled across ONE Training in Novi. They offer 1 week of free classes so I gave that a whirl… and I was HOOKED!
Now, I’ll be the first one to tell you that I do not enjoy working out especially after working an 8+ hour day, but when you know that you are heading to a place where the owners have such passion and enthusiam for what they do — it makes you WANT to go. Their workouts are intense (in a good way), but they won’t belittle you or make you feel like the ugly duckling. They’ll go out of their way to help you catch on or modify your workout, which just shows what great people the owners are and that they truly want the best for their members. The owners (Michelle & Jen) ensure they hire other trainers that share the same beliefs as well. You will definitely feel that your pants suddenly get a little bigger and your waist gets a little smaller! You have to work for it, and they’ll kick your bootay, but it’s worth it.
I recommend checking out their website and looking at the multitude of classes they offer, it’s bananas! There is something for everyone. My favorite classes are: Kettlebell, ONE Body Core, ONE Body Power, ONE Body Step and if you have the extra cash or it’s worked into your membership — ONE Body Intensive (it’s like personal training, but wayyy cheaper!). Classes are typically 45 minutes, which isn’t a large chunk of time, so I’m home at a reasonable hour to make dinner. All is well with the world :)
They are always offering new classes, new times, nutrition counseling, weekly emails with ACTUALLY helpful material to read (and yummy recipes!), bootcamps, challenges, you name it.
Is it a $ 10-​$ 50/​month gym membership? No. If you’re looking for a cheap gym to join with no personal touch and no one to help you with your goals, look elsewhere. Monthly prices are listed on their website (for group classes only — $ 69) and if you want to add on personal training and all that jazz, obviously the price goes up. From all the research I had to do (and I researched the entire Detroit Metro area), this is THEE BEST bang for your buck — especially when it comes to adding personal training. They have all the equipment (TRX, weights, Kettlebells, Pilates machines, ellipitcals, the list goes on) and knowledge — just buy a mat!
Another thing to mention is that they are empathic and understanding if you have any injuries, medical contitions or are just plain uncoordinated. I have a bum ankle and horrible wrists, so they are always asking me how my ankle/​wrists are doing and modifying the workout to focus on other areas of my body, if it gets too much for my ankle and wrists.
Plus, who can complain having a Massage Therapist onsite? Hello! Woo-​sahhh.
Enough of the rambling, go try a free week!