Moving with Grace

I suffered through two frozen shoulders, a stiff neck and back ache. When Mariejo suggested Rolfing, I had no idea what it was but was willing to try anything. This is not your gentle massage, it’s corrective get your muscles and tissues working again. The pain the next day was like never exercising for years then exercising like a maniac and running a marathon. I was in pain, wake up muscles! BUT the next day, my body is fine, no arm or neck pain and its easier for me to get out of bed. I know that sometimes correcting twisted or hurting areas may hurt more, but once it’s fixed, you’re good to go! Thank god I took a leap of faith, because ultimately, I’d rather do this then suffer another frozen shoulder.