This place is awesome! Jeff Sr. and Jeff Jr. are both very good at being trainers. They both have a very good sense of humor but yet always push me to try my hardest — I’ve been working out there for the past 3 ½ years and have lost weight, gotten stronger and am a more confident person. They’re also a wealth of information about nutrition and all the diet fads going on — I highly recommend this place to improve your health, make friends and to live longer and healthier!