Lisa Mooney-Private Yoga Instruction

I have always gravitated toward high intensity workouts and each time I tried a different yoga class I left feeling like yoga was not for me. Due to my back issues, I kept telling myself I needed to learn to like yoga. After many years of giving yoga a chance with no success, I decided to try Lisa’s class as she came highly recommended. I now have a different outlook on yoga. Lisa has amazing energy that is contagious and leaves you feeling calm and more positive when you’re done. Her class will not turn into your next challenge of attaining the perfect pretzel pose and holding it for five minutes as you’re gasping for a full breath. I highly recommend taking Lisa’s private/​group yoga sessions.

A lifetime of thanks and gratitude to Lisa for introducing me to yoga. I have been practicing in Lisa’s classes for over 3 years now. Her style of Vinyasa Flow is perfectly paced, with clear instructions and just the right amount of yoga wisdom woven in. Her power yoga classes bring on a good sweat without the need of a stuffy pre-​heated room. Her spirit and positivity is contagious and no matter what mood I’m in, I always leave happier, healthier, stronger and feeling lighter.

My husband and I have been working with Lisa for about a year now. Twice a week she visits our home and wakes us up to a perfectly-​tailored yoga session for both of us. She is a lovely kick in the ass. After every session we leave more centered, present and ready to tackle our busy lives. Couldn’t recommend Lisa more!!!