New Day Yoga Studio

I absolutely LOVE this studio! All the instructors I have had have been patient & knowledgeable. I appreciate there are a variety of skill levels in the classes and always an eclectic mix of people.
I come away each time feeling mentally calm and refreshed and physically strong yet relaxed.

Great yoga studio. I’ve done Bikram and Hot Yoga at a number of places in Overland Park, and this one is the best by far. The instructor (Stacy) really knows her stuff and paces the class so you really get a good range of positions. She always provides modifications for people that are at different levels in their yoga expertise. At the end of each class, I definitely energized and ready to go back for more.

I started going in January and immediately fell in love with this studio. Stacy, the owner, is very friendly and welcoming. I have never felt like I’m being judged by any of the instructors there which is what I was searching for when looking for a studio. I’ve always felt comfortable asking questions to any of the instructors. The hot yoga and the regular yoga are amazing. And they also offer different classes like Hoop Fit — which is so much fun! The dream, working out and having fun. I don’t have enough good things to say about New Day Yoga. Do yourself a favor, go on Groupon or attend a drop in class.

I have done yoga off and on for years in the area. New Day is such a great place. Calm and mellow… many classes and levels offered. Core is complimentary before any yoga class. The variety of instructors keeps me coming back. Hot yoga is my new best friend (losing weight and getting fit). Stacy the owner is a great person. She is very interested in each person’s Yoga Path. Ann Mendez

I’ve done hot yoga for years and have been looking to get back into it after taking some time off. New Day Yoga isn’t that far from me and they were offering a Groupon for new students so I went for it. I haven’t tried any classes other than the hot yoga yet so this is based solely on my experience in the hot yoga classes.
The studio is clean and the lighting is good. If you forget your water and towel, you can purchase/​rent for a reasonable price. I have never had to do this, but I did see a lady the other day who forgot both. There is one instructor, Shelly, who is fabulous. She’s very soft spoken and is easy to follow. There is another instructor who I won’t name, but I did not enjoy her class. I felt like she had the music on way too loud and was shouting over it. Yoga is supposed to be relaxing… it’s not a kickboxing class. I plan on avoiding her classes if possible.
Although I think this is a great studio, I wish they offered classes throughout the day instead of 9/9:30 and 6:30. I also felt like the method here was way easier than the method of hot yoga I used to do when I lived in Florida. I’m used to holding poses for a lot longer, and that isn’t the case here.

I purchased a Groupon for 5 classes for $ 20. I’m trying new yoga places out, because currently I go to 24 Hr Fitness and they only offer yoga once a week. That’s neither here nor there, but I participated in the Hatha yoga with Katie, and it was pleasant. I thought she did a great job with taking her time and really connecting with the class. She mentioned that studio yoga was different then gym yoga, but it was pretty much the same. Except, the Vinyasa Flow I do at the gym is slower and more relaxed and this was more about movement and going on to the next pose.
I loved the studio lighting. It was dim but there was something so relaxing about it. The classroom had about 5 people in it, and I went on Monday night. I didn’t realize when I purchased the Groupon that the Westport location is no longer theirs. So it’s a bit of a drive, but I enjoyed it.

Best Yoga in Kansas City! Every time I leave this place I feel great! Vlad is a kind and wonderful instructor. The mood here is always peaceful yet energizing.

Love this place. Unpretentious all around, Vlad was a great instructor and their Hot Yoga II was plenty hot and just the right challenge for a Saturday morning. The class was full, but not too full. I look forward to trying out the childcare option and Pilates core class. (BTW, if you’re not enjoying the bitter Kansas cold, you’re guaranteed to break a sweat in the hot yoga class.)

I thought yoga was a joke until I came to this studio. The instructors have made a believer out of me. I even got rid of all my gym memberships. I love coming into class. The instructors and people are really nice. I like how each instructor has their own teaching method and the way they challenge you. This is a great studio if you are looking for a place to practice yoga with every day people.

New Day has an extensive array of classes and instructors. Owner Vlad speaks gently, yet firmly and has a great way of saying things so they make sense. I enjoyed his Gentle Hot yoga class. It was more challenging than I was expecting but still had a terrific flow and vibe to it. The most surprising thing about this class was that if flew by and I had the feeling we had just started when he said it was time for relaxation. That’s the sign of a really skilled instructor! Namaste’