Fitness for Every Body

I have been working out with Tala for more than a year. Exercise has never been something I enjoy and I wanted to get stronger and fitter so I can enjoy trips that I take with my husband.
Tala always checks in to see how my body feels before we start my workout. Whenever an exercise needs to be tweaked for my almost 60 yo body, she quickly offers a change that challenges me while avoiding over stressing a tender spot.
I’m stronger and have better balance than any other time in my life. Thanks Tala!

As I’m not a member at this facility– I was a person minding my own business doing my early morning run. This personal training facility was opening up and people were walking in and I noticed the trainer was opening the door so as I was running by, I moved a little so I didn’t get hit by a door that was opening. As the door was opening the woman said «whoops, too bad I missed her!» Laughed and then went on talking with her students. I was shocked! Was this woman serious? Is this how you treat people who are also working out, you are suppose to be a motivator and you were so incredibly rude saying that. I hope you don’t treat your students like that!

Make no mistake, Tala is the real deal. She is incredibly knowledgeable, she has a wonderful personality, and will push you beyond your mental and physical limits. There’s no question that Tala knows exactly how to train you to get the most out of your body, mind and soul.
Add to that that she can teach you all about whole food nutrition, and you have yourself an all-​in-​one solution that is worth her weight in gold.
5 stars. A+. Don’t even think twice.

Love this lady! Tala has transformed my workouts, strength and overall well being. After teaching Yoga for the past decade, I have always had great body awareness, but since working with Tala for the past 2 years, I have gained strength in ways I never knew possible. In fact my handstands have never been better :)
Tals is knowledgable, patient, caring and funny. Her prices are extremely reasonable for the high quality of her classes. I would highly recommend her to any and all potential students.

Great trainers are hard to find and often even harder to afford. Tala is a wonderful, inventive, motivating trainer who teaches an affordable bootcamp as well as individual and group personal training sessions.
I have been a client for years and love that she is always going to fitness and nutrition classes to learn different ways to keep her clients looking and feeling great. Her naturally upbeat personality and constant smile keep sessions fun. Make no mistake though, you will be challenged to be the best you that you can be.

I started working out with Tala, who is part of my BNI networking group on February 9, 2010. For a very long time, I wanted to change my exercise habits but couldn’t seem to do it. My goals were to get off the couch and get into the consciousness of moving.
After working with Tala, I no longer have pain in my body, I can handle day-​to-​day physical activities much better, my weight has stabilized, I am getting stronger, and I am very proud of myself when I see what I can now do. I never expected to be able to walk as far as I can now walk, run on the treadmill after having never run in my life, easily open our manual garage door, have muscles in my arms, and successfully complete the exercises that Tala gives me to do. I continue to train with Tala twice a week because I now understand that I need the discipline of someone else holding me to the commitment of exercising. She is just the right amount of tough, fun, and loving, and she really cares. The best way I can put it is, «Tala saved my life!»

Tala is great! She does individual as well as group work outs. She’ll challenge you, and you’ll get a solid work out. But she doesn’t try to kill you. Each session is different, and she adjust the target areas to work on. As others have said, she also provides work outs you can do at home. She’s knowledgeable, and a LOT of fun! Highly recommend, and her clientele is of all ages and abilities.

Tala Stephens of Fitness for Every Body is great. She listens and really
knows what she is talking about. Her work space is clean, well equipped and private. I am able to go to her and learn how to work out and take what she gives me and use it at home. If your intimidated by the big gym, but really want to get fit. This is the place for you.

I’m very glad to be working out with Tala of Fitness for Every Body. My posture is improving, my eating habits are improving, my flexibility is improving — and I’m losing weight.
Tala has such a nice space with just a few machines; mostly we do stuff without the machines, things I can do at home. And her prices are very reasonable.
And she’s fun to work with, too!